Top 8 Health Benefits of Dance Classes for Primary School Kids

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Top 8 Health Benefits of Dance Classes for
Primary School Kids

• By Extraordinary Kids
• www.extraordinarykids.com.au

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• To young kids, dance classes are all about having
  fun and making new friends. On the other hand,
  adult dancers who join dance classes do so for a
  number of reasons. Some health benefits of
  dancing include

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Top 8 Health Benefits of Dance Classes for
Primary School Kids
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Boosting Memory

• Everybody would wish to age gracefully making
  dance classes very important. In fact, research
  has been going on with The New England Journal of
  Medicine indicating that dancing prevents health
  complications such as dementia which is
  associated with old age. Moreover, it also
  prevents volume loss within the hippocampus, a
  condition which is also associated with old age.

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Improving Flexibility

• Techniques such as those of ballet dancers
  increases flexibility of the muscles and reduce
  their stiffness. Individuals who are flexible
  rarely experience joint pain and sores during
  exercise or while going about daily activities.

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Stress Relief

• Partner dance and music accompaniment help to
  reduce stress. For instance tango dance eases
  tension and stress. Closely related to this is
  depression. Attending dance classes will
  definitely boost dancers spirit and such dancers
  show least level of depression.

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Healthy Heart

• Cardiovascular activity is one of the most common
  heart disease. Joining dance classes will reduce
  the risks of heart diseases. Dancers have
  improved heart health and live a quality life
  since they have a healthy heart.

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Weight Loss

• Burning some excess calories is a priority.
  Generally, dancing is just an example of aerobic
  exercise. Such types of dances include ballroom
  dance, ballet dance, hip-hop dance, etc. There
  are very many dance styles and techniques which
  have been recommended for weight loss. They help
  to increase aerobic power just like jogging,
  swimming or cycling.

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Improve Balance

• Tango dance is one of the most common type dances
  which improve body balance. Basically, dancing
  requires individuals who can move fast and make
  good postures at the same time. Through constant
  training, it is easier to stabilize and have
  better control of the body.

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Increase Energy

• The regular dance program can improve the
  dancer's physical strength. It increases energy
  levels among adults.

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Socializing

• Most dance classes form one of the best places to
  make new friends. Most dancers can maintain
  positive relationships with other people. This
  enables them to improve both their eating habits
  and exercise.

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• Joining a dance class is not a guarantee that an
  individual will have to gain all these. Setting
  realistic goals and being dedicated to achieving
  them in a timely manner is necessary. This will
  goes hand in hand with choosing the right
  instructor and the dance studio. In fact, most
  nutritionists and fitness coaches will recommend
  dancing classes along with eating a well-balanced
  diet.

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• Get more Health Benefits of Dance Classes for
  Primary School Kids at Extraordinary Kids Dance
  Academy

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• EXTRAORDINARY KIDS
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• Website www.extraordinarykids.com.au