Revitalize Your Body With Amazing Anti Ageing Tips

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MUMBAI DUBAI
Revitalize Your Body With Amazing Anti Ageing Tips
HARLEYS CLINIC
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With each passing year we are getting older and
no one can stop this process. As we age, we all
can clearly see that our physical features change
a lot compared to what we used to have a few
years ago. Sometimes, the ageing process doesnt
slow down, no matter how much we eat healthy and
exercise.   To deal with the problem of ageing
process, one of the best ways is to consider
cosmetic surgery. You can visit a renowned
cosmetic surgery clinic in Mumbai and consult the
best cosmetic surgeon in Mumbai to know more
about various surgical options available.   Here
are 5 things which play a pivotal role in slowing
down the ageing process. Have a look.
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Fresh Fruits Veggies Theres simply no doubt
that huge amount of benefits are provided by
fruits and vegetables. Antioxidants in leafy
greens, blueberries, carrots, tomatoes, etc. stop
molecules from harming healthy skin cells. Most
of the expert doctors suggest that we should
intake around 5 to 10 servings of fruits and
vegetables every day. Ageing process can be
slowed down with help of antioxidants such as
zinc, beta-carotene and vitamin C. So make sure
youre getting the required amount every day.
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Sleep We often fail to realize the fact that
sleep is really crucial for your health physical
and mental health. You might become sleep
deprived if youre working all day night
without getting proper sleep. At least eight
hours sleep is highly recommended by expert
healthcare officials. Without proper sleeping
time, one might develop many diseases also.
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Physical Exercise Studies have suggested that
exercising regularly helps to acquire stamina,
strength in muscles, density and balance in the
bones. After exercising youll feel a great level
of fitness and revitalization in your body. With
each workout your health will become better!
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Dairy Products Calcium and vitamins in dairy
products are the main source to get stronger
bones and play a significant role to prevent
osteoporosis. Many people dont like to consume
dairy products dairy products, so in that case
you can go for other foods that have calcium and
vitamins (especially Vitamin D). Some of these
alternatives are cereals, soy milk or almond milk.
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Sun With this tip, you need to stay careful as
it might prove to be a bit risky. Sun exposure is
necessary as it has benefits like Vitamin D, but
Overexposure to the harmful ultra-violet rays
from the sun can be quite dangerous. If youre
planning to stay outside for long then use a good
sunscreen lotion or cream to protect your skin.
Sun provides the much needed Vitamin D to our
body.   If these tips have no affect on your
ageing problem then you should visit a renowned
cosmetic surgery clinic in Mumbai. You can choose
different types of anti ageing procedures under
the expert guidance of the best cosmetic surgeon
in Mumbai.
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MUMBAI DUBAI
Mumbai Address 401, Bldng 2, Kamdhenu CHS,1st
cross lane, Lokhandwala, Andheri W. Mumbai
400053, INDIA. Phone No 91 93200 4860191 22
42648141
Dubai Address Business Bay-Dubai 1401,ETA star
Tower, Al manara,Opp JW Marriott
Marquis,Business Bay, Dubai, UAE For
Appointment Call 91 9892343764
info_at_harleyscosmeticclinic.co.in
http//www.harleyscosmeticclinic.co.in