Foster Healthy Habits In Your Child

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Foster Healthy Habits In Your Child
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Here are 6 essential habits to include in your
childs daily routine to positively affect their
health, well being and for the development of
their personality.
Source
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Early to bed, early to rise...

• Lack of sleep can lead to low energy levels
  during the day
• Create a bedtime routine early on in their
  childhood.

• No television or music should be allowed during
  this time.
• Get them to freshen up, brush their teeth,
  change into their night clothes, and then read
  them a story.
• This will help them wake up early, happy and
  full of energy.

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Eating on Time...

• Its important that you get their meal timings
  right.

• Follow set meal times every day.
• There needs to be a proper time for eating
  breakfast, lunch, healthy snacks dinner.
• Eat at least one meal together as a family every
  day. Eating together will nourish their souls.

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Exercise Exercise Exercise...

• Physical activity is essential for your childs
  bone muscle growth.
• Introduce them to different fun physical
  activities.
• Let them choose the one which they enjoy the
  most.
• They could go swimming, play football or
  basketball, or run every day.

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Begin Study Time Early...

• Set a time in the day for studies.
• Younger kids will require more time and
  attention from you.
• Make the study hour a routine for them at a
  young age so that it becomes a habit.
• Create an environment that is conducive to
  studying.

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Importance Of Hobbies...

• Extracurricular activity is important for the
  development of a childs personality.
• Pursuing a hobby helps children develop new
  skills.

• It could be reading, gardening, sports, music,
  art, drama, dance, or something else.
• Let your little one explore a range of
  activities decide.

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Responsibility Self-reliance...

• Children should be assigned some chores at home.
• Helping around at home helps them learn about
  responsibility duty.

• The idea is to help them understand what it
  means to belong to a team and why each team
  member needs to pitch in.

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