Some of The Benefits You Should Know About Seafood

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Health Benefits of Seafood
Seafood is rich in Omega-3 fatty acids, proteins,
vitamins and minerals that our body requires to
function well. Fresh fish also contains vitamins
and minerals including Vitamin A, Vitamin D,
Phosphorus, Magnesium and Selenium.
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Health Benefits of Seafood

• Living a healthy life is eating healthy food
  regular exercising.
• Consuming the right food gives your skin a
  healthy glow and helps build a healthy body.
• Seafood is a great way to keep yourself healthy.
• Seafood is a natural source of essential
  minerals, vitamins, proteins and fats together
  they provide balanced nutrition to feed your body
  and soul.
• Seafood has many benefits of which most of us are
  unaware.
• Consuming seafood is good for your skin it
  protects your skin from Ultra-Violet light and
  adds moisture to your skin.
• You can get health benefits of seafood if you are
  suffer from depression, arthritis, weak eyesight,
  cardiovascular disease or lack of memory.
• There has been lots of media talk about the
  hazards of eating seafood. It is quite possible
  that you and others are confused about whether to
  eat seafood or not.
• This article will help you understand the
  benefits of seafood and ease your concern about
  any misgivings you may have.

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Omega-3
Seafood contains Omega-3 fatty acids, these
reduce the risk of depression, ease the symptoms
of arthritis, help your eyesight and reduce the
risk of cardiovascular disease from occurring
including arrhythmias, strokes and heart attacks.
Vitamins
Vitamins such as B1, B3, biotin and B12 are
present in seafood. These vitamins influence
energy production, metabolism, concentration, and
enhances beauty.
Selenium
Selenium is a strong antioxidant found in seafood
that is known to improve the immune system.
Magnesium
Magnesium is good for muscles and nerve functions.
Potassium
Potassium helps regulate muscle contraction
including the heart.
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www.theoriginalclambox.com
It is always advisable to consume seafood from
those restaurants who offer fresh seafood. The
Clam Box, a genuine hometown seafood and ice
cream restaurant situated in Massachusetts,
offers fresh seafood dishes. Established in
1951, The Clam Box has two locations Brookfield
and Charlton. The Clam Box Brookfield serves
authentic hand battered fresh seafood, clam
dishes, including whole belly clams and homemade
clam chowder, lobster bisque, onion rings and
much more. The Clam Box Charlton, located on
Dresser Hill, serves old-fashioned ice cream,
sundaes, ice cream shakes and a large selection
of freshly cooked seafood, all with stunning
views and sunsets.
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Thank You
The Clam Box Brookfield 53 South Maple St,
Brookfield, MA 01506, United StatesTel  1
508-867-2047
Dresser Hill's Clam Box 290 Dresser Hill Rd,
Charlton, MA 01507, United StatesTel  (508)
248-7870
www.theoriginalclambox.com