How Pets Improve Your Health

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How Pets Improve Your Health!
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Health Benefits of owning a Dog
Many studies have shown that dog owners are much
healthier than non dog owners. They have an
active lifestyle, lower blood pressure and
reduced cholesterol which helps immensely in
better heart functions, ultimately leading to
fewer heart attacks. Having a dog is not only
good for your heart but it also has many other
health benefits. Some of the other benefits of
having a dog are
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1. Helps in Depression
A dogs can love can immensely help you deal and
recover from depression. Talking to them and
petting them makes you calm and reduces the
stress level. Spending time and taking care of
them also help you feel better.
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2. Keeps you fit
A dog needs regular exercise and a regular
30-minute walk with your furry friend helps you
be healthy. Playing games, going out for a
stroll and other outdoor activities also keeps
you as well as your dog fit and healthy.
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3. Boosts immunity

• Kids growing up with pets are less likely to
  develop allergies. The same is true for kids who
  live on a farm with large animals. Being around
  animals enhances immunity in kids.

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4. A reliable exercise partner
You dont have to do a full Yoga session with
them. Just go on a run or walk them twice
everyday and youll find yourself a fluffy,
lovable exercise partner.
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5. Curbs Stress at workplace
Dogs not only provide comfort at home but they
also do wonders at the workplace. Bringing the
dog to your workplace may just increase your
productivity. Dogs encourage you to take small
petting breaks, leaving you more energised than
exhausted overall.
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