Title: Managing Dizziness When Learning Pole Dancing At Home On A Spinning Dance Pole
1Managing Dizziness When Learning Pole Dancing At
Home On A Spinning Dance Pole
2- I have had a lot of people asking me questions
recently on how to deal with dizziness when
learning how to pole dance for fitness especially
for beginners. This is a very common concern and
some beginners fear that they will never learn to
enjoy doing pole spins and tricks for the long
term because of the dizziness they experience. -
-
www.PoleFitnessDancing.com
3- For other people, this may sound like a very
trivial question, but this is something that you
should consider for your safety especially when
transitioning from using a static dance pole into
a spinning dance pole. - www.PoleFitnessDancing.com
4- Ideally, pole dance beginners use the static
dance pole first to practice the basic movements
of pole dance before switching to a spinning or
rotating dance pole. This is because spinning or
rotating dance poles allow a lot of momentum and
require some skill and strength to manipulate. -
www.PoleFitnessDancing.com
5- More than that, dancing on a spinning dance pole
can cause motion sickness so much that they are
at risk of falling off the pole we want to avoid
that. ) - Heres another great article on how to keep
yourself safe on a spinning dance pole gt
https//polefitnessdancing.com/how-to-keep-yoursel
f-safe-using-a-spinning-dance-pole/ - People get dizzy because of the conflicting
messages that the parts of the nervous system
that controls their sense of balance and
equilibrium send to our brain. - www.PoleFitnessDancing.com
6- An example would be a damaged ear sending the
wrong signals as compared to the other ear which
isnt damaged. The conflicting signals to the
brain makes it confused about our sense of
rotation making us suffer and experience vertigo
or nausea. More importantly, we are not cookie
cutters and our sense of equilibrium are greatly
affected by the state of our general health.
www.PoleFitnessDancing.com
7- Some people may have better sense of equilibrium
than others and this is why your friend in pole
class may be able to endure a longer pole spin
while you get left feeling like you might throw
up after one rotation every body is different. - The good news is that bodies adapt and regardless
of your bodys brain messages, with time, it will
adjust to the movement as you continue practicing
your pole dancing spins.
www.PoleFitnessDancing.com
8- In the meantime, there are a couple things you
can do now to drastically reduce the dizziness
after your pole dancing spin - Lean to spot while you do your pole dancing spin.
- make your hands in a blade and place it between
your eyes.
www.PoleFitnessDancing.com
9- Here is a short video that shows you how to spot
while learning to pole dance and use the bladed
hand to stop dizziness on the spot - In addition to the video tip shown , you can
follow these valuable tips listed below and
perform your pole dance routines gracefully and
seamlessly without the light-headedness
www.PoleFitnessDancing.com
10- 1. Do not drink or take products that hamper your
bodys circulation before pole dancing like
caffeine, nicotine, and salt. - 2. Try to relax prior to pole dancing. Undue
stress or anxiety can precipitate motion
sickness. -
www.PoleFitnessDancing.com -
11- 3. Dont fight the rotation of your spinning
dance pole and make it work to your advantage.
Also, try spinning from different directions to
see which side or direction your body favors.
Once you know which side is stronger, work on
your weaker side to come out equally strong and
muscularly balanced. Working on your weaker side
will subconsciously force you to go slower. - www.PoleFitnessDanc
ing.com
12- 4. Start small and start with short spinning pole
lessons to help your body adjust to the new
movements. Moreover, always start practicing with
the beginner spinning pole combos first on a
spinning dance pole before jumping onto more
complicated movements. - www.PoleFitnessDancing.com
13- In the PoleBody Complete Home Edition, there are
several short pole dancing routines that are
warm ups and they do not usually cause any
dizziness for beginners. These are a great way
to ease your body into your more advanced pole
dancing training periods. - 5. Be consistent with your spinning dance pole
practices to really get your body to learn the
nuances of dancing on a spinning dance pole
because there is also such a thing as muscle
memory. - www.PoleFitnessDancing.com
14- 6. Control your transitions. Do not be too fast
or too hasty especially when you are still
learning to dance on a spinning dance pole. The
key is to get your body accustomed to the motions
of dancing while spinning first. When your body
has adjusted, you can progress from the basic
dance pole moves to trickier ones.
www.PoleFitnessDancing.com
15- 7. Control your momentum. Know how to slow
yourself down from spinning especially when
descending a dance pole. Pulling your body nearer
to a spinning dance pole will make the pole go
faster while extending your body or a body part
away from the pole will slow it down. Learning
to control your momentum in this way will also
help you avoid unnecessary bruising caused from
gripping the pole too hard or slamming into the
pole when you dont have proper control.
www.PoleFitnessDancing.com
16- 8. When practicing on a spinning dance pole, have
a buddy to help slow you down when you feel
youre getting dizzy. Let your partner put a
little pressure by squeezing the base of the
dance pole. A lot of pressure on the dance pole
would stop it abruptly and send you flying, so
squeeze gently.
www.PoleFitnessDancing.com
17- 9. Lastly, Take some motion sickness medication
like Dramamine, Bonine, and Marezine. These are
over the counter drugs and can be bought without
a prescription. However, I would only suggest
this if your motion sickness is really bad and
cannot be controlled by regular methods. Please
rest and give your body time to adjust before
considering drugs, after all, they are a bit
toxic on the body.
www.PoleFitnessDancing.com
18- I hope you will find this article helpful and
start enjoying how to pole dance on a spinning
dance pole! - www.PoleFitnessDancing.com
19Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/managing-dizzin
ess-when-learning-pole-dancing-at-home-on-a-spinni
ng-dance-pole/ Awareness and education are key to
keeping everyone safe as they embark on a pole
fitness journey, especially for those of us who
are learning to pole dance from
home. www.PoleFitnessDancing.com
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