Easy Weight Gain Diet Plan to Build Muscle Mass at Home, Get Fit

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Easy Weight Gain Diet Plan
Being slim is good but being underweight is as
big an issue as being overweight. It can equally
be responsible for health issues. An easy weight
gain diet plan is discussed in the article below
which will also tell you how to get fit at home.
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Tips To Build Muscle Mass
Here are some tips to build muscle mass
Increase intake of healthy calories such as
pulses, rice, dry fruits, cereals, meat, bread
and nuts. Eat vegetables such as pumpkins,
eggplant, lettuce, spinach, carrots, asparagus,
and broccoli, French beans and Chinese cabbage.
Small portions of red meat, olive oil for cooking
and in salads and high-fat dairy products are
beneficial.
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Tips To Build Muscle Mass
Increase number of meals. Have 3 big ones
which are calorie-rich and 3 small ones. The
diet should also include a good portion of
proteins. Proteins help build muscle mass. You
could include eggs, skinless chicken, fish such
as tuna and mackerel, sprouts, pulses, lean meat
and dairy in your meals.
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Tips To Build Muscle Mass
Healthy fats like polyunsaturated and
monounsaturated fats are good for the body. They
help in muscle building and in the producing
hormones like testosterone. They are found in
leafy vegetables, avocado oil, salmon, nuts,
flaxseed oil and seeds. Healthy fats are also
rich in omega-3 and omega-6 fatty acids.
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Tips To Build Muscle Mass
So, in a nutshell, the natural weight gain diet
tips are to have full cream milk, cereals,
healthy desserts, beans, lentils and other
protein rich foods, fruits and vegetables, and
healthy fats and oils. It is an easy weight gain
diet plan which will definitely show results.
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Tips To Build Muscle Mass
The following points, if followed, in conjunction
with the easy weight gain diet plan, can help
increase muscle mass at home Practice yoga. It
helps overcome stress slow metabolism and
fatigue. Asanas like Sarvangasana, Vajrasana and
Pawanmuktasana are helpful in building muscle
mass.
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Tips To Build Muscle Mass
Exercising helps. There are exercises that help
gain weight such as leg press, barbell squats,
pull-ups, ab roller, dumbbell lunges, leg curls,
arm curls, twisting crunches, triceps push down,
seated dumbbell press, leg extension, shoulder
shrug, incline dumbbell press, weighted crunches
and side lateral raise.
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Tips To Build Muscle Mass
Avoid stress. It could only take you away from
the goals youre trying to achieve. Practice
meditation, yoga and breathing exercises to
release stress. Be motivated. Its not easy to
gain weight. It takes time and a lot of patience.
Keep your eye on your goal. Sleep well to
re-energise your body for the next day. The body
builds muscles better when its asleep.
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Reasons For Being Underweight
Some of the reasons for being underweight are
hyperthyroidism, cancer, weak immunity,
tuberculosis, kidney problems, HIV AIDS, eating
disorders, medication, genes, depression and
anaemia.
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FitOFat Capsules
Apart from this easy weight gain diet plan and
exercise, there is one more natural way to gain
weight at home, and that is FitOFat capsule. This
is herbal remedy which helps in build muscle mass
and increase body weight. It improves blood
circulation and increases muscle strength. It
also improves appetite and digestion.
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