Fish Oil Benefits – When and How to Take Fish Oil? (1)

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Fish Oil Benefits When and How to Take Fish
Oil?
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Fish oil benefits and uses is not new. The
preliminary usage of fish oil dates back to the
18th century. Fish oils are extremely important
in human nutrition. Fish oil contains two major
biochemical components eicosapentaenoic acid
(EPA) and decosahexaenoic acid (DHA).
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Discovery of the role of fish oil for
Humans Probiotics is a general term covering a
range of helpful bacteria found in a variety of
foods, usually fermented.   Bifidobacterium This
class of bacteria is usually found in fermented
dairy products like yogurt and kumiss.   Lactobaci
llus You will find plenty of lactobacillus in
yogurt. Lactobacillus improves digestion and can
put a stop to diarrhea which is why if you have
diarrhea you should consume buttermilk made from
yogurt.   Saccharomyces Boulardi This belongs to
the fungi family and comes in useful when you
have digestion issues or diarrhea.
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Source of Fish
Oil fish oil from such species are not
recommended and even banned by the government of
countries like the USA. Instead the fish oil from
relatively smaller marine and freshwater fishes
such as herring, sardine, salmon are more
beneficial and less toxic. Each of these fishes
has varying content of fish oils in them. There
has been a gigantic amount of research on the
fish oil benefits over human health. Firstly, the
consumption of fish oil is highly recommended in
three physiological distress conditionscardiovasc
ular diseases, hypertension, and
hypertriglyceridemia
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Particular fish oil benefits for Men

• Fish oil is an excellent  natural supplement for
  healthy reproductive function in human males. The
  omega 3 fatty acid in fish oil, helps to maintain
  a healthy seminal fluid balance and consistency.
  Moreover, the DHA which comes from fish oil helps
  to develop an acrosome that is the covering of
  the sperm head.

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• Probiotics good for immunity
• What are probiotics considered good for immunity?
  The answer is Bifidobacterium bifidum,
  Bifidobacterium longum, Lactobacillus crispatus,
  and Lactobacillus gasseri. It may not be easy to
  get them all from a single food source but you
  can find supplements that contain all these
  strains. You remain better protected against
  allergies, cancer, and infection.
• Probiotics promote better absorption of
  nutrients, nullify the effects of harmful
  bacteria and the toxins they generate and slow
  down oxidative damage. You remain youthful and
  energetic to a  ripe old age when you make
  probiotic rich foods a part of your daily diet.
•  

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Boosts the testosterone

• Fish oil components are the essential and
  primary building blocks of testosterone. It also
  helps you to keep confident and happy. Hence,
  fish oil benefits for men are applicable in the
  psychological domain as well.
• Interesting sex life
•  Fatty acids from fish liver oil is great for
  improving the blood circulation and lubrication
  of the genital organs. Therefore, the improved
  blood flow also helps in a better erection. The
  greater lubrication helps in easy penetration.

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