Easy Steps to Maintain A Healthy Body Weight (1) - PowerPoint PPT Presentation

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Easy Steps to Maintain A Healthy Body Weight (1)

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Eating more calories than your body requires will ultimately increase your weight. If you maintain your calorie intake habit, your body will start losing weight. But to stay fit, you have to choose healthy options throughout the year, including food choice. In this presentation, we will discuss simple tips to stay fit and maintain a healthy weight. – PowerPoint PPT presentation

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Title: Easy Steps to Maintain A Healthy Body Weight (1)


1
Easy Steps to Maintain A Healthy Body Weight
  • By - Gevity Vitamins

2
Why our Body Weight Change
  • Eating more calories than your body requires will
    ultimately increase your weight. If you maintain
    your calorie intake habit, your body will start
    losing weight. But to stay fit, you have to
    choose healthy options throughout the year,
    including food choice. In this presentation, we
    will discuss simple tips to stay fit and maintain
    a healthy weight.

3
Tips to Maintain a Healthy Body Weight
4
1. Drink Water
  • Drinking a regular amount of water improves your
    body metabolism between 24-30. Some studies show
    that drinking approximately half-liter of water
    about half an hour before a meal helps the dieter
    take fewer calories and also helps weight loss
    management.

5
2. Supplement Can Be Beneficial
  • Your body needs physical exercise to keep your
    heart functional and healthy. Physical activity
    reduces and maintain body fat and improve your
    bones and muscle health for a long period. But to
    perform all those exercises, you need healthy
    bone and joints. If you believe your regular food
    intake is not sufficient for your joint health,
    you can take supplements along with your daily
    food cycle. Vitamins like Gevity Joint Health for
    joint pain are some of the best options to
    improve your joints, muscles, and bone health.

6
3. Exercise Portion Control
  • Make a diet plan for your daily food intake, and
    if possible, try to maintain a diary to remember
    what to eat. Measure the daily calories consumed
    and describe them with the statistics.

7
4. Watch the Clock
  • Apart from understanding what you eat, it is also
    necessary to determine the correct timing of
    breakfast, lunch dinner. While considering
    breakfast, make sure you eat before 10 AM and eat
    maximum protein. If we talk about lunch, make
    sure the ideal gap between breakfast and lunch
    must be 4 hours, the ideal time of lunch is
    between 1200 PM - 100 PM. Last but not least is
    dinner, take you dinner before 10 PM. The perfect
    time is 7 PM make sure there must at least 3
    hours gap between your dinner and bedtime.

8
5. social support
  • Being social is necessary to stay fit and
    healthy. Try to surround with good people and
    share your thoughts and ask for suggestion to
    manage your diet plan. Share your result, and try
    to discuss new things.
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