Advantages Of Wearing A Sports Bra

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Advantages Of Wearing A Sports Bra
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• A good sports bra isn't just an accessory it's
  more than that. Every woman must have a couple
  of cute sports bras in their closet. You will be
  amazed to find out that sports bras have proven
  their worth in medical benefits too. Wearing a
  poorly fit traditional bra hampers not only your
  exercise performance but also affects your
  health. So, women who work out regularly should
  stay extra cautious about their workout rig.
• Let's discuss the benefits of wearing a sports
  bra while exercising
• 1. Supports your breast
• Women who exercise daily in a traditional bra
  complain more about breast pain. Intense
  movements can stretch and tear the ligaments
  surrounding the breast. It also causes
  irreversible damage like drooping and sagging of
  the breast. The right fit sports bra can offer
  enough support and helps prevent this condition
  from occurring prematurely.

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2. Eliminates discomfort by minimizing breast
movement Your regular or traditional bras can
cause discomfort and pain even while engaging in
low-impact exercises, including walk, job, and
stretching. It is because regular bras can't keep
breasts in position while exercising. According
to a study by the University of Portsmouth,
"Breasts move far more than ordinary bras are
designed to cope with." It is where your sports
bra comes into motion. They are designed to
handle any movement while offering maximum
comfort. In other words, they hold breasts firmly
in one place. Their lack of underwires, delicate
fabrics, and firm ribbing makes it easier for a
woman to move around. 3. Controls temperature
and regulate sweat Thanks to the advanced fabric,
sports bras minimize sweat by absorbing them.
This, in turn, prevents moisture buildup and the
risk of bacteria and odors, keeping your body
cool while exercising. You can wear a sports bra
even if you're not exercising to beat the hot
weather.
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4. Can be worn after injuries and
surgeries Women who have undergone surgeries,
injuries, or augmentation are not advised to wear
regular bras as they don't offer proper support.
Also, sports bras can enhance breast healing and
prevent sagging. However, make sure to follow
your doctor's instructions to avoid any
discomfort. 5. Improves blood circulation The
hooks, elastics, underwires, and sometimes fabric
of regular bras can hinder healthy blood
circulation, causing health issues in the longer
term. On the other hand, sports bras don't impede
blood circulation. Conclusion We know regular
bras are more in use than sports bras, but we
want you to make a healthy choice as regular bras
can cause tension and pain in your shoulders and
back. We recommend you to wear a sports bra
regularly to avoid such health issues. You can
even put them on while doing your chores,
lounging at home, or running errands.
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As they don't have hooks, you can slip on and
take them off easily. Moreover, these bras fit
snugly around the upper torso and hold the breast
in place, reducing the chances of awkward moments
of nasty stares and glances. If you want to know
more about bra and legging sets, stay tuned to
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-bra