Mental Health Therapist West Palm Beach - Therapist in West Palm Beach

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West Palm Beach Therapist

• https//www.therapistinwestpalmbeach.com/

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Introduction

• Im Vanessa Gray, an authorized clinical
  social worker and psychotherapist providing
  individual therapy and couples therapy to adults
  in West Palm Beach. I have an extremely
  personalized, collaborative, and integrative
  approach in which I appropriate Cognitive
  Behavioral Therapy, Attachment Theory, and
  Psychodynamic Therapy to support clients and
  their loved ones with anxiety and stress,
  codependency and boundaries, relationship
  challenges, and overall mental health support.
• Vanessa subsequently worked and trained at
  some of the most renowned behavioral health
  centers in Palm Beach County where she treated
  various substance use disorders, codependency,
  trauma, anxiety, depression, anger management,
  and relationship challenges in individual
  therapy, couples therapy, and family therapy
  sessions.
• I will work to recognize those obstacles to
  passionate self-expression that conflict with the
  accomplishment of your goals. Sometimes, below
  the surface, we hold onto beliefs that prevent us
  from having healthy relationships with
  personally, our family, and others.
• https//www.therapistinwestpalmbeach.com/

https//www.therapistinwestpalmbeach.com/
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Services 
 

• INDIVIDUAL THERAPY
• COUPLES COUNSELING
• CODEPENDENCY AND RECOVERY

https//www.therapistinwestpalmbeach.com/
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APPROACH

• My practice was created to provide a
  comfortable and non-judgmental environment in
  which my clients can feel safe to explore areas
  of themselves or their relationships that are
  causing psychological or emotional distress in
  their professional or personal life.
  I appreciate and respect the strength of my
  clients to live an examined life and am
  passionate about helping them achieve their
  therapeutic goals and objectives through
  collaboration and evidenced-based practice. I use
  different therapeutic approaches, depending on
  the clients needs and comfort level, to achieve
  freedom from the negative impact of their
  previous experiences, life transitions, or daily
  challenges and stressors. I believe that
  ultimately, everyone is seeking happiness and I
  hope to be an insightful and supportive guide on
  that journey.

https//www.therapistinwestpalmbeach.com/
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1. INDIVIDUAL THERAPY

• Does everything look okay on the outsidecareer,
  finances, relationship, but you experience
  anxiety and feel as if something is missing or
  you are hiding behaviors from colleagues and
  friends?
• Do you look back on choices and wonder why you
  havent achieved happiness or success in certain
  aspects of your life?
• Do you experience anxiety or depression, often or
  always, but worry about being judged or your
  concerns falling on an unsympathetic ear?
• You obviously have strength and ability or you
  would not have made it to this point, however, it
  is extremely difficult to understand the
  underlying causes of your own thought processes
  and behaviors on your own.
• Talk therapy, within individual therapy, is a
  powerful tool that can help you work through life
  transitions and challenges, achieve your goals,
  and find relief from symptoms of depression and
  anxiety.

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2. COUPLES COUNSELING

• Did you vow to never have relationship challenges
  like your parents and find yourself hearing one
  of them in yourself as you argue with your
  significant other?
• Do you find yourself wanting to maintain a
  long-term relationship with someone but feel
  yourself pulling away emotionally or physically?
• Are you keeping certain behaviors or activities
  from your partner?
• Do you struggle with boundaries or codependency?
• Relationship issues like these are not
  uncommon. People typically learn how to be in a
  relationship from their family of origin and then
  bring their family systems beliefs and behaviors
  into their intimate relationships.
• Couples therapy can provide a safe
  environment to explore and understand yourself
  and your partner and change codependency,
  boundary, and attachment dynamics within the
  relationship.

https//www.therapistinwestpalmbeach.com/
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3. CODEPENDENCY AND RECOVERY

• Have you addressed unhealthy behaviors in a
  12-step program and are still struggling with
  self-esteem or other forms of self destructive or
  self sabotaging behavior?
• Have you or your partner begun a journey in
  recovery with great enthusiasm only to feel that
  the consequences of your previous maladaptive
  behaviors may be too great to overcome?
• These experiences are not uncommon. Both
  individuals and couples that have dealt with
  these issues are often baffled by the fact that
  their thoughts and actions are not automatically
  healthy in recovery.
• Codependency, resentment, and new
  manifestations of unhealthy behavior are just a
  few of the challenges that individual and couples
  therapy can help address and resolve.
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• Codependency Therapy helps the patient become
  aware of their unreasonable thoughts and beliefs
  so they can view the situation more realistically
  and react in a healthier way.

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BOOK AN APPOINTMENT

• Vanessa Gray, LCSW, MCAP
• CALL [phone]
• Office location
• 105 S Narcissus Avenue, Suite 812
• West Palm Beach, FL, 33401
• https//www.therapistinwestpalmbeach.com/