Five Foundations of Health

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About Archetype.health
Archetype Health is a Birmingham area
Chiropractor and wellness clinic specializing in
holistic wellness through full-body
movement. There is no single formula, ritual, or
multi-step program proven to result in optimal
health. There is no universal definition that
details the only way to live happily and
healthily ever after. But there is a universal
truth a fact about which no one can argue to
move is to live. Welcome to Archetype. Welcome
to life, abundant.
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Five Foundations of Health

• FOUNDATION ONE MENTAL ACUITY
• The first mission in our five core foundations of
  health is to Maximize Brain Health and Function,
  building mental acuity regardless of your age.?
• Your brain is the command center, the keeper of
  memory, the processor of data. It senses,
  understands, refines, and decides. Our brains are
  amazing and mysterious. Keeping your brain
  healthy is the ultimate goal.?
• The best way to improve brain health is to give
  it mental stimulation. The brain is always
  growing, adapting, and rewiring by growing new
  neurons. As we age, its common to experience
  loss of memory or fine motor skills. Most
  age-related memory and motor-skill loss are from
  lack of brain exercise. Just like any other
  organ, you have to exercise it to gain knowledge.

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• FOUNDATION TWO SPINAL MOBILITY
• The second pillar in our Five Foundations of
  Health is our focus on spinal mobility. The spine
  is responsible for protecting the spinal cord
  which sends and receives messages from the brain.
  The spine must be strong and flexible in order to
  detect something as vital and essential to life
  as these brain-to-body communications. ?
• For optimal health, we must make sure that the
  brain signals can reach the body ( vice versa)
  in the best possible way. This is where
  chiropractic care comes in. Spinal adjustments
  help restore proper function to the nervous
  system which helps the body heal naturally.
• FOUNDATION THREE NUTRITION
• Nutrition is a vital part of our overall health.
  Providing our bodies with the right fuel and
  nutrients is essential. We must give our bodies
  the best building blocks possible to keep us
  strong, stable, well, and full of energy. You
  really are what you eat!

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• Book your Nutrition Evaluation today so we can
  properly assess what macronutrients and
  micronutrients you need to move through the
  holidays in health.
• FOUNDATION FOUR MOVEMENT
• Movement. The missing element in our modern,
  American workday.?
• How many of you are reading this post right now,
  having completed 8, 10, 12, or more hours hunched
  over your computer without moving your body?
  Likely the majority of you.?
• The reality is that without movement we invite
  disease, we invite pain. ?
• At Archetype, we move not to avoid the hurt, not
  just to keep pain at bay. We move to a more fully
  live.

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• FOUNDATION FIVE MINIMIZE TOXINS
• Foundation V focuses on minimizing and
  eliminating as many toxins as possible from our
  diet, beauty products, and in our environment to
  give our bodies a chance to recover and
  regenerate each day.?
• It is not easy to completely avoid toxins because
  we breathe in toxins, wash with toxic water, eat
  foods that are laced with dangerous chemicals and
  use personal care products that contain dangerous
  ingredients and clean with products that are
  similarly hazardous. The best we can do is to
  reduce intake of, or contact with, such
  substances.?
• Some quick tips eat organic, avoid processed
  foods, use natural personal care products, use
  natural cleaning products in your home, and drink
  purified water.

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• Read the complete story follow the link below-
• Five Foundations of Health
• Read Blog https//archetype.health/

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