Best Advice For Living a Better Diabetes Life- Partha Banerjee Mumbai

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PARTHA BANERJEE MUMBAI
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ABOUT
He is currently working as the CEO of ARC Dubai,
a renal health care centre in Dubai that is
known as Renasense. P artha Banerjee Dubai is
also the CEO of AI Mazroui Medical Centre in Abu
Dhabi, UAE, where he has set up AI Razeen Field
Hospital in just 9 days, which can last for 10
years. Before moving to Dubai to pursue a new
career path, he also worked as the MD and CEO of
Nipro Tube Glass Ltd., a global manufacturer of
glass products and various medical devices that
are used for the purposes of dialysis,
transfusion, diagnostics, interventional,
cardiopulmonary, and other pharmaceutical
products. He managed patient care modules for
Aventis, Ell Lilly, Novartis, and Pfizer, as
well as the launch of Novartis'
immunosuppressive medications. He has supervised
business operations in more than 60 countries
for major companies such as Imperial Chemical,
Johnson Matthey, and CTI as a global
multi-faceted expert. In the United States, the
United Kingdom, mainland Europe, Africa, the
Gulf, China, and India, Dr Partha Banerjee UAE
has nearly three decades of experience in
strategy development and strategic positioning,
introducing formulations, and establishing
patient relationship management.
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BLOGS
Best Advice For Living a Better Diabetes Life
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Healthy living and regular exercise are only a
small part of maintaining excellent health.
Taking proper care of your health is crucial. To
live a healthy lifestyle, choose nutritious foods
and drinks, work out frequently, get enough
sleep, stay hydrated, manage stress, think happy
thoughts, laugh, give up or stop smoking, and
get regular medical checkups. Some advice to help
you live a better life includes eating more
vegetables, drinking water instead of sugary
drinks, meditating to reduce stress, and making
exercise pleasurable by working out with a
friend. High blood sugar is a concern that is
currently emerging because of diabetes. Partha
Bannerjee Dubai offers some advice on how to
manage diabetes so that a person can lead a
healthy life.
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EAT WELL FOR A LONG LIFE
The most crucial aspect of our health is our
diet. Diabetes can be avoided if we maintain a
balanced diet and control our taste buds. The
diet needs to be balanced and catered to the
needs of the body. Lean proteins and nonfat
dairy products are the healthiest options.
Avoiding foods that are heavy in sugar and fat
is essential.
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EAT LESS SALT

• Consuming too much salt increases the risk of
  heart disease and stroke. No more than 6g (one
  teaspoon) of salt should be consumed daily.
  Study the labels and choose the prepackaged items
  with the least amount of salt as many of them
  already include salt. You could also be creative
  and use different kinds of herbs and spices in
  place of salt to offer that extra flavor.

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REDUCE YOUR RISKS
Do you know that a lack of exercise can reduce
your life expectancy by about four years? It
works wonders to follow a defined fitness
routine for 30 minutes, five days each week.
Regular exercise helps people lose weight and
control their blood sugar levels. Additionally,
it helps to control the levels of other
hormones, including insulin, lowering the
likelihood of future serious problems.
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ESCAPE AND ENJOY
Dont let bad habits like smoking get in the way
of your goals. To maintain a healthy lifestyle,
visit your doctors and dieticians for routine
checks.
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WATCH YOURSELF
Patients with diabetes must regularly check their
A1C, blood pressure, cholesterol, eyes, foot,
and blood sugar levels. Knowing your numbers
enables you to adjust your diet and lifestyle
accordingly, resulting in a balanced sugar level.
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TAKE MEDICINE
A diabetic patient must take their medication as
prescribed by their doctor on a regular basis.
Patients have occasionally neglected to take
their prescriptions because they did not get the
desired results. Remember that the medications
effects wont happen right away. So, be patient
and take your medications.
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THE SECRET IS PATIENCE
The secret to a higher healing rate is patience
and faith. The tight diet and prescriptions that
patients must follow can often annoy them, but
the key to a speedy recovery is to find patience
and give yourself time to adjust. Try to think
positive thoughts and ask for assistance from
your friends, family, and anybody else who can.
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RELAX AND MEDITATE
Partha Bannerjee Mumbai claims that rest and
meditation are the solutions to all problems.
Our subconscious mind has the cure for every
ailment as well as a solution to every problem we
face. We must be able to maintain control of our
thoughts. The most effective way to master your
mind is through meditation. While on the path to
recovery, daily meditation practices lasting 10
to 15 minutes can aid in relaxation.
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BE HEALTHY AND CALM
Stress exacerbates diabetes condition. When you
consume too much, your blood pressure, heart
rate, and blood sugar levels all drop. The stress
hormone cortisol is partially to blame for this,
but stress also affects your diet, eating
habits, ability to take medications, and sleep
cycles. Dr Partha Bannerjee UAE advises that you
can improve your diabetic symptoms and lower
your stress by engaging in prayer, meditation,
support groups, and conversations about stress
management with a therapist or trusted
friend. Its even more important to be as healthy
and robust as you can be in order to cope with
lifes inevitable happenings such as sadness,
marital issues, and so on because some stress
and emotional turbulence are unavoidable.
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THANK YOU