Fruit is Back on the Menu

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Fruit is Back on the Menu!
Understanding PCOS and its Dietary Implications
PCOS is a common hormonal disorder among women of
reproductive age. Women with PCOS might have
infrequent or prolonged menstrual cycles and
excess male hormone (androgen) levels. It's no
secret that diet plays a pivotal role in managing
the symptoms of PCOS, and thus, seeking the best
treatment for PCOS always involves dietary
considerations. However, there's been a
longstanding misconception that fruits,
particularly those high in natural sugars,
should be limited in a PCOS diet plan. But recent
research and expert advice suggest otherwise.
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The Role of Fruits in PCOS Diet Plan Fruits are
an essential part of a balanced diet for various
reasons Nutrient Density Fruits are packed with
essential vitamins, minerals, and antioxidants
that can combat the inflammation often seen in
PCOS patients. Fiber Content The fiber in
fruits assists in stabilizing blood sugar levels,
which is critical for women with PCOS who often
struggle with insulin resistance. Natural
Sugars vs. Processed Sugars While it's true that
fruits contain sugars, they are natural sugars
accompanied by fiber, vitamins, and water. This
is drastically different from the high-fructose
corn syrup or other processed sugars that can
exacerbate PCOS symptoms. Balancing Fruit
Consumption for Hormone Balance While it's now
clearer that fruits can and should be part of a
diet for PCOS patients, balance is essential.
The goal is to incorporate those fruits which
have a low to medium glycemic index (GI), as they
release sugar slowly into the blood, avoiding
sudden spikes.

• Examples of such fruits include
• Berries (blueberries, strawberries, and
  raspberries)
• Apples (preferably with the skin)
• Pears
• Oranges
• Kiwi
• Plums

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Row Carrot Salad A Recipe for Hormone Balance To
celebrate the inclusion of fruits in our PCOS
diet plan, let's delve into a delightful recipe
that you can find on my blog at lillihealth.com
the Row Carrot Salad. Carrots are not only
crunchy and tasty but also loaded with fiber and
essential nutrients. Pairing them with fruits
and seeds makes a delicious and hormone-friendly
meal. The recipe on the blog is designed with
PCOS patients in mind, ensuring that it offers
the right nutritional balance.
Early PCOS Treatment and the Role of Diet Dietary
interventions can serve as an early PCOS
treatment. Before diving headfirst into
pharmaceutical options, consider reevaluating
your diet. By incorporating hormone-friendly
foods, especially fruits, you're giving your
body the nutrients it needs to find its balance.
Remember, the best treatment for PCOS is a
holistic one that views the body as an
interconnected system. Conclusion To everyone
navigating the challenging waters of PCOS,
remember that you have more control than you
might think. The choices you make in the kitchen
can drastically impact your health journey. So,
next time you're at the grocery store, give
fruits the green light. After all, they're now
back on the menu!