Title: Necessary Weight Loss Tips - Dr.Dirk Johns - PowerPoint PPT Presentation

Description: Stress can have a negative effect on your mental and physical health. The worst thing that comes along with stress is the unintended weight gain. Stress is a major contributor to weight gain and can have long-term negative effects, if not dealt with. When we're under a lot of stress, a stress hormone is released known as cortisol. Cortisol tricks our minds into craving unhealthy junk foods containing more fat and sugar. When you're in the initial stages of stress, you may not feel like eating food and avoid it completely. However, in the long run, your hunger will increase and you’ll end up eating unhealthy junk food. This presentation provides valuable information on how stress leads to weight gain. – PowerPoint PPT presentation