If you’ve read or watched any of the many blogs and vlogs on the keto diet, you will notice one thing. They all talk about quick weight loss. The idea of a high-fat diet is itself contrary to nature, and diabetics—the population that this diet aims at helping—are ironically the ones most in danger from the diet.
Depression , Diabetes and Quality of life Prof. Ahmed Okasha M.D., PhD, F.R.C.P., F.R.C., Psych., F.A.C.P (Hon.) Founder and Director of WHO Collaborating Center
There are tons of reasons to try a ketogenic diet. From weight loss, increased energy, and better focus, to more general endurance and reduced inflammation. However, many people stop at the first hurdle - which foods to consider on a ketogenic diet. On a ketogenic diet, you have to control your carb intake. That means that just about everything that is classified as starch is off-limits. The good news is there are some foods that you can still eat on your keto diet that allow you to live a full and fulfilling life. Grab weight loss products for your keto diet from Healthy Master.