5 Simple Steps To Effective Fat Loss

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5 Simple Steps To Effective Fat Loss
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The Factors That Determine Success

• Will-Power
• When am I most physically Active?
• When Do I consume the Most Food?
• When is my willpower the strongest?

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The Factors That Determine Success

• Attitude Towards Food
• Your Craving Towards Certain Groups Of Food

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The Factors That Determine Success

• Motivation-
• What Is The Primary Reason For Why You Would
  Like To Lose Weight?

Energy
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The Factors That Determine Success

• Friends
• Who Will Encourage You And Who Will Berate You
  During Your Plan?

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Step 1Cut Your Carbs After 5 PM

• Starch Calories/Fat
• The Starch Category Includes
• Potatoes
• Bread
• Rice
• Pasta
• Cereals

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• Evening Meals Consists Of
• Proteins
• Fruits
• Vegetables
• Low-Fat Dairy
• Essential Fats

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Step 2 Drink More Water

• It Is Vital To Consume Water
• Dehydration Will Deteriorate Your Energy
• Absorbs Vital Nutrients

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• Drink A Minimum Of Eight (8) Glasses Of Water A
  Day
• Dont Consume More Than Two Cups Of Coffee Or Tea
  Or Two Cans Of Carbonated Drinks Per Day.

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Hydration Status

• What color is your urine?
• Do you feel thirsty?
• How much water is in a pound of weight?
• Does Water Taste bland?
• Is it okay to drink alcohol?
• What about Smoothies?

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Step 3 Know Your Fats Good And Bad

• Saturated And Trans Fats Are Absolutely Non
  Essential.
• These Fats Include
• Butter,
• Lard
• Cheese
• Margarine

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• Polyunsaturated And Monounsaturated Fats Are
  Healthy.
• These Fats Include
• Pumpkins seeds
• Sunflower seeds
• Sesame seeds
• Corn Oil
• Salmon
• Trout
• Mackerel

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Why Fat?

• Valuable source of energy
• Produces Key hormones
• Gives us a shape and healthy glow
• Keeps us warm

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• Fats Help Us To Transport And Absorb
  Antioxidants, And The Vitamins A, D, E, And K
• Total Consumption Of Fats Is 40 Grams Of Fat A
  Day.

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Step 4 Make Time For Exercise

• Increase Your Daily Accumulated Physical Activity
  
• A Minimum Of (15) Minutes A Day

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Exercise

• 3 times a Week
• Have A Variety Of Different Activities

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• Structured Exercise Activities Include
• Jogging
• Running
• Cycling
• Swimming
• Dancing
• Aerobics

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How much Exercise

• Do you rush in a car, bus or other forms of
  transportation?
• Do you sit at a desk all day?
• Is your list of dos increasing with no results?
• Feel mentally rather than physically exhausted at
  the end of the day?

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Step 5 Be Consistent, Use The 80 20 Rule

• Set Realistic Goals
• Be Consistent With Just 80
• Identify Eating Triggers

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In Review

• Step One (1) - The Starch Curfew, No Starch
  After 5 PM
• Step Two (2) Drink More Water, Eight (8) Cups
  Of Water Permeated Evenly Through Your Day
• Step Three (3) Decrease Fat Intake, Eat The
  Good Fats That Are Available
• Step Four (4) Make Time For Exercise, Choose
  Comfortable Exercises That Fit You
• Step Five (5) Be Consistent, 80 Of The Time
  Will Work