The Official Food Pyramid

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The Official Food Pyramid
I wish that I knew what foods that I should eat
on my new diet. I want a healthy diet that
delivers QUICK weight loss!
Poof!
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The Official Food Pyramid
Your Diet Genie, Fred. Im here to tell you
about the Food Pyramid which contains the
healthy foods that YOU NEED to make up your new
diet.
Holy cheese grits! Who are you?
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The Official Food Pyramid
Proteins 2-3 Servings Daily Fruits 6-11
Servings Daily Grains 6-11 Servings Daily
Fats Oils Use Sparingly Dairy Milk 2-3
Servings Daily Vegetables 3-5 Servings Daily
At least 8 Cups of Water Daily - Plus Moderate
Activity
Base your daily diet on the Official Food
Pyramid above. Adjust the servings so that you
eat no less than the minimum servings required
for each group. The amount of calories that
make up your new diet will influence your amount
of servings.
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The Official Food Pyramid
Hum - you make it sound easy, Genie.
Well, thats what genies are for, Fred. Now I
must scoot and render some help to post-dieter
Bambi. She is in her weight loss
maintenance phase. Poof!
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The Official Food Pyramid
POOF! Bambi!
Genie! HELP! Im having a hard time
resisting this freshly baked bread.
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The Official Food Pyramid
Okay.
Then come with me. I know just the thing to
get your mind off that bread.
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The Official Food Pyramid
POOF!
POOF!
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The Official Food Pyramid
These low carb diets are killing me.
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