Close Combat Training – Martial Arts Training for Fat Loss

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CLOSE COMBAT TRAINING

• Martial Arts Training for Fat Loss

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Martial Arts Training for Fat Loss

• If you are one of those people who has to force
  yourself to get in the car and drive to the gym
  every day, maybe your whole approach to exercise
  is wrong.
• Maybe you need to consider walking down a new
  path towards your fitness goals.

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Martial Arts Training for Fat Loss

• Martial arts training is a great way to get
  healthy and learn more about yourself, in
  addition to being an incredible way to burn fat
  and build muscle.
• Martial arts have been around for thousands of
  years, and were one highly spiritual as well as
  physical.
• Martial arts techniques werent just for
  fighting, but also held spiritual power and
  helped people to focus their powerful energy.

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Martial Arts Training for Fat Loss

• Martial arts training is more about the physical
  aspects of the arts, leaving the spiritual
  aspects on the back burner.
• Regardless of the actual style learned, most of
  the martial arts techniques taught are based on
  sport fighting or self defense.
• Some styles are highly complex and others are a
  bit easier to learn. But what it really comes
  down to is your own personal preference and
  learning style.

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Martial Arts Training for Fat Loss

• Your goals also need to be accounted for when
  choosing a martial arts training program.
• Do you want a training
  program to pull double duty and teach you how to
  kick some serious booty if you were to be
  confronted by a bad guy?
• Are you more interested in
  slower, more peaceful styles of martial arts
  training?

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Tai Chi

• Tai Chi is an ancient martial art form from
  China. The main purpose of this martial arts
  style is to be a meditative form of exercise.
  The benefits are said to be both physical and
  spiritual. Even though you wouldnt be breaking
  boards and throwing punches in Tai Chi, the poses
  can be challenging to the muscles and you will
  burn calories.

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Brazilian Jiu-Jitsu

• The style originates from a combination of judo
  and the traditional Japanese jujitsu styles. This
  martial arts style uses some standup techniques,
  but is most well-known for the highly effective
  ground fighting techniques.
• The purpose of Brazilian Jui-Jitsu is to allow a
  smaller person to take down a larger opponent
  simply through the martial arts moves of the
  style.

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Kenpo

• Kenpo is a Japanese Martial Arts form that has
  its roots in China. Kenpo has been called the
  "ultimate in self defense. This is because the
  Kenpo training emphasizes a scientific approach
  to combat. Using quick, effective martial arts
  moves, Kenpo safely disables an attacker. This
  martial arts style has a counter for every kind
  of grab, punch, strike, charge or push. The
  counters used include simple escapes, joint
  locks, brakes, blocks, strikes and joint and
  nerve strikes.

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Krav Maga

• Krav Maga - the Israeli self defense and fighting
  system, is the official hand-to-hand combat
  system of the Israeli Defense Forces. Developed
  by Imrich, Imi, Krav Maga simply means contact
  fight or battle, or the touch of the fighter.
  This martial arts style is a simple yet effective
  self defense system. Because it emphasizes
  instinctive movements, practical techniques, and
  realistic training scenarios, anyone trained in
  Krav Maga should be able to handle themselves
  should they find danger staring them down.

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How to Accelerate Fat Loss

• Weight loss is 90 percent diet and only 10
  percent exercise. So to lose weight, youve got
  to start really watching what you eat and how you
  eat.
• Some people follow the mindset that you must eat
  several meals a day in order to keep the
  metabolism burner firing effectively for fat
  loss. About every four hours seems to work for
  just about everyone. This way you are fueling
  your body right around the time it has burned off
  the last meal. This eliminates extra meals in the
  day, because every four hours works out to four
  meals a day.
• If youre trying to fit work-outs into a busy
  schedule, you will love eating every four hours.

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How to Accelerate Fat Loss

• The last piece of the fat loss puzzle is getting
  out and moving your body. Exercise is a tough
  one for many because it can be downright boring
  to plod along on a treadmill for an hour a day.
  To accelerate fat loss, you want to find an
  exercise that you love to engage in and that
  challenges you physically.
• Martial arts training is gaining popularity
  because of the immense benefits that come from
  learning various martial arts techniques. Think
  about it martial arts training is a way to
  learn to focus energy, steady your mind, and burn
  a ton of calories all at the same time.

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How to Accelerate Fat Loss

• Many people dont work out because they just
  arent motivated to do so. Heres a tip martial
  arts training is the bomb. Martial arts
  techniques utilize muscle groups both large and
  small, and give you something to focus on besides
  actual exercise.
• Martial arts training fills the need for exercise
  and also teaches you some self defense at the
  same time, so you get a lot of bang for your buck
  when you learn martial arts techniques. It
  doesnt really matter what form of martial arts
  training you choose when the goal is fitness. You
  just need to find something that you will stay
  with because it is fun for you.

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How to Accelerate Fat Loss

• To obtain true and lasting health, youve got to
  engage your mind and soul in the whole process as
  well. Well-being is all inclusive, involving all
  aspects of your being. Stress not only makes
  your body pack on the pounds, it irritates your
  organs and bodily functions.
• Stress steals your sleep and impacts your work
  and your relationships. So the last part of
  getting fit and healthy is to de-stress. This is
  another reason for martial arts classes.
  Learning martial arts techniques forces your mind
  to focus. It gives you something to feel proud
  of, and it gives you a release of the stresses of
  daily life.
• Train your mind train your body, and live long
  and healthy.

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How to Accelerate Fat Loss

• Martial arts offer you a way to gain confidence
  and balance as well as fitness. While you will
  definitely see a difference in the way you look
  on the outside you will also feel more energetic
  and, if you really commit to the art, you will
  feel more peace and well-being mentally as well.
  You can learn any form by taking a class in your
  local area, or now you can also learn through a
  martial arts DVD.

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How to Accelerate Fat Loss

• Learning from a martial arts DVD could possibly
  be tricky in some instances. For Tai Chi, this
  type of learning would be just fine. But for
  combat self defense using a form of mixed martial
  art, a self defense DVD can teach actual
  techniques and moves but you want to be sure to
  find a partner that will allow you to practice on
  them too. For forms that are more contact
  related, you want to have another person to roll
  with for full effect.

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How to Accelerate Fat Loss

• Even more than the fitness you can achieve with
  martial arts, you also gain awareness of your
  body and spirit. This leads into other areas of
  well-being, such as stress-relief and a focus of
  your energy.
• People who study martial arts have reported
  gaining confidence that spills over into all
  other areas of their life bringing them success
  at work and in relationships.

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