TRANSITIONS

1

• TRANSITIONS
• LIVING A HEALTHY LIFESTYLE
• 12 Week Pilot Program

2
Program Overview

• Mission To obtain a healthy life style and have
  an understanding of the balance required for
  optimal health and weight management.

3
Kim Ryan

• Only Female Trainer at M.A.C.
• Spin Instructor 2 years
• I.S.S.A. Personal Trainer
• Nursing Background
• Mother
• Dramatic Weight Loss Results

4
Chris Hurd

• American Council of Exercise A.C.E. (since 2003)
• Head Trainer M.A.C.
• Father
• Army 4 years 92-96
• Human Management Relations Educated
• (Trevecca Nazarene College)

5
Heather Hurd

• B.S. Business Management
• B.S. Psychology (University of Maryland College)
• Certified Financial Planning Background
• Administrative Management
• Mother

6
Mary Susan Bedard

• Registered Nurse 23 Years
• Health and Nutrition Counselor 11 years
• Specialty in Chronic and Degenerative Diseases
  and Alternative Treatments
• Guatemalan Missionary 4 years
• Mother

7
Program Overview

• Identify Qualified Participants
• Do Initial Nutrition Training
• Assessments Received from Participants
• Customized Programs will be written for each
  Participant
• Each Participant will be measured and weighed and
  photographed.
• Week One for all participants will be
  detoxification week.
• All Participants will journal all activities
  related to program.
• Weekly meetings required for all participants.
• Progress will be evaluated frequently and
  adjustments will made as necessary.

8
Participant Requirements

• Must commit to A MINIMUM of 4 thirty minute
  aerobic workouts.
• Must agree to primary diet that is low glycemic
  index.
• Must supplement according to customized needs.
• Must journal and communicate to program
  directors.
• Must attend weekly meetings.

9
SELF-CARE STRUGGLE
10
THE REALITY OF LIFE
11
Imbalance Requires Adjustments

• Measure, Monitor, Adjust and Control
• Adjustment Requires Awareness and Breakthroughs
• Adjustment Requires Reprogramming
• Ultimate Balance and Happiness comes with
  successful adjustments

12
Adjustments

• Dietary
• Emotional
• Physical
• Spiritual
• Energy Adjustments

13
Breakthroughs

• Insights/Awareness
• Have no breakthroughs
• Have breakthrough and do nothing
• Have breakthrough and adjust

14
Affirmations

• Unique approach to affirmations
• Rewire your electrical programming

15
Mind Before Body

• 68 million gegahertz of electrical energy in your
  Genetic make-up at any given moment
• Reprogramming and acting upon breakthroughs will
  maximize weight management and self care.

16
SECULAR SOCIETY IS PLAGUED WITH MALNUTRITION

• Cribbing- When an animal chews on non food items
  like fence posts, nails or wood from a barn.
• Pica- The human eating of non food items like
  paste, ashes or dirt.

17
MALNUTRITION RESULTS IN CRAVINGS OR BINGING
18
Complete Greens

• Complete Greens is available in a delicious
  Vanilla/Orange Powder or tablets
• 3 tablets equivalent to 12 salads
• Contains naturally occurring vitamins, minerals
  and phyto-nutrients in a biologically active food
  form, with near 100 absorption rate

19
THREE FOLD GLYCEMIC INDEX FACTOR

• High Index- Rapid blood sugar peak
• Medium Index- Slower blood sugar peak
• Low Index- Slowest blood sugar peak
• The rate with which
• the glucose enters the blood

20
HIGH INDEX FOODS-Little or NO Fiber

• To lead a healthy life-style these foods should
  be avoided or eaten sparingly. When eating these
  foods.

• Dairy, Meat, Fast Food, Candy, Juice, Pop, Most
  Morning Cereals, grapes, carrots, Bread, Pastas
  Potatoes and Chips. (low in fiber)

Sodas and fruit drinks are responsible for 67 of
Americans increased consumption of ADDED SUGAR
since 1977. Obesity Research May 2004
21
DANGERS OF HIGH GLYCEMIC
INDEX FOODS

• The cells can only take in so much sugar at
  once. When eating high index foods long term,
  the cells will shut down and not allow the
  entrance of glucose into the cell.

22
Transitionscarb absorption inhibitor

• ACTIVE INGREDIENTS
• Wheat Amylase
• Inhibits carbohydrate absorption in the stomach
  and small intestines
• Helps support normal blood sugar levels
• Banaba Leaf Extract
• Inhibits the break down of starches in the
  stomach
• Vanadium/Chromium
• Helps stimulate glucose utilization by the cells

23
LOW INDEX FOODS-High Fiber

• These foods include beans, lentils, apples some
  fish, most raw vegetables, most raw fruits, some
  poultry. (high fiber foods)

• The low index foods release glucose slowly in to
  the blood stream and allow more glucose actually
  into the cell. Eating low index foods do not
  compromise systems.

24
Live Foods are Low Index

• Deliver complete nutrition
• In the state that nature intended them to be!
• Raw, fresh and uncooked
• Your body DEMANDS
• live foods!

25
Timing of eating

• Balance between carbohydrates and protein.
• Meals verses feedings.
• Morning foods.
• Between Meals
• Post workout Meals
• Restricted Food Groups after 5pm.

26
HIGH PROTEIN DIETS

• The body (nature) is meant to burn carbohydrates
  for energy.
• High protein is needed for increasing lean
  muscle.
• Burning protein for energy can cause
  ketoacidosis. Kidney problems may result from
  eating high protein.
• Burning protein for energy can cause heart
  malfunction and other system failure.

27
STARVATION DIETS- UNDER 800 CALORIES-

• Nature recognizes that the body is under stress.
• The body slows its metabolism dramatically to
  conserve energy loss.
• The body secretes cortisol which is used for
  energy.
• The body will store most foods as fat and not use
  your food for energy. The body perceives hard
  times coming.
• The body will burn muscle and conserve fat for
  the stress it has detected.

28
THE DIET YO-Y0

• When dieting one tends to lose muscle (or
  function)
• When dieting 90 gain weight back in the first
  year. 97 gain back weight in the first two
  years. Weight gained back is fat.
• When repeating the diet, more muscle is lost and
  when weight is regained more fat is actually
  acquired.

29
EXCESS FAT STORAGE

• If you are fat, the fat must be broken down by
  enhancing lypolysis.
• Lypolysis is the natural breakdown of fat
  deposits.
• Fat breaks down in layers
• Toxins can be stored in separate layers of fat.

30
fat conversion inhibitorIncreases Metabolism
without Caffeine

• ACTIVE INGREDIENTS
• Garcinia Cambogia
• Inhibits fat conversion
• Promotes effective utilization of calories
• Increases serotonin levels
• Gymnema Sylestre
• Helps maintain healthy blood sugar levels
• Chromium
• Works with insulin to stimulate glucose
  utilization maintains a healthy glucose
  tolerance level

31
CLAKeeps fat away-(last bulge)

• ACTIVE INGREDIENTS
• Conjugated Linoleic Acid (tonalin 100
  Safflower Oil
• Helps to reduce fat cells
• Enhances fat breakdown (lipolysis)
• Guarana
• A natural, slow release form of caffeine which
  helps increase metabolism
• Gymnema Sylvestre
• Helps control blood sugar levels
• Reduces cravings for sweets

32
5 Scams to Avoid

• 1. Lose weight without diet or exercise!Achieving
  a healthy weight takes work. Take a pass on any
  product that promises miraculous
  results without the effort.
• 2. Lose weight no matter how much you eat of your
  favorite foods!Beware of any product that claims
  that you can eat all you want of
  high-calorie foods and still lose weight. Losing
  weight requires sensible food choices.
• 3. Lose weight permanently! Never diet
  again!Even if youre successful in taking the
  weight off, permanent
  weight loss requires permanent lifestyle changes.
  
• 4. Lose 30 pounds in 30 days!Losing weight at
  the rate of a pound or two a week is the
  most effective way to take it off and
  keep it off.
• 5. Lose weight with our miracle diet patch or
  cream!There is nothing you can wear or apply to
  your skin that will cause you to
  lose weight.

33
Change the Stinking Thinking Myths!

• Fear that females will get too muscular.
• The less food you eat the more weight you lose.
• Women dont need supplements like men do.
• My hormones make me fat.
• People that have a big build can not lose weight.

34
The Truth

• No magic bullet to weight loss..
• Take in less calories than you are expending.
• Education and implementation.
• Exercise Regimen
• Transitions Weight Management System

35
TOO TIRED TO WORK OUT

• ?

36
TC AMP Thermogenisis Fat Burning

• Clary Sage
• Helps break down fat
• Magnolia Bark
• Calming energy
• The active ingredient from Clary sage, or
  sclareolide, increases cyclic AMP levels in the
  cells, which in turn helps promoting fat
  breakdown (lipolysis). 

37
Transitions components

• Transitions Fat Conversion Inhibitor
• Transitions Carb Absorption Inhibitor
• Transitions TC AMP
• Transitions CLA (Conjugated Linoleic Acid)
• Transitions Workbook
• Transitions Meals

38
WEIGHT LOSS WILL TAKE 2-8 MONTHS

• Natural products take longer to work.
• If a person has disrupted the normal metabolic
  systems, time is needed to fix the disruption
• Get off the scale. Only judge by clothing fit.
  Shape will change before weight loss. THINK
  HEALTH not looks!

39
PREPARING THE COLON FOR LIFE-STYLE CHANGE

• We hold 5-25 pounds of colon slime/paste in our
  colon in a noncleansed colon.
• By having a colon that is not cleansed we may not
  be producing Serotonin. Serotonin is not only
  produced in the brain it is produced in the
  colon.
• Cleansing the colon may lift depression and help
  you to mentally prepare for life-style change.

40
THE 7-DAY (Plateau)DETOX

• This Detox should be done every 6 months. It is
  best to be done seasonally
• Gentle Cleanser

41
REDUCE LONG TERM STRESS

• Because of the Psychological component of
  Obesity, it is critical to remove yourself from
  long-term stress. It is imperative to adjust
  your life-style to enjoy the moment.

42
ADJUST YOUR LIFE-STYLE TO INCLUDE RESISTANCE AND
CARDIO

• It is imperative to schedule your resistance and
  aerobic activities first and then plan life
  around your
• SELF CARE!

43
SELF-CARE ENHANCES RELATIONSHIPS

• Practicing Self-Care will enhance you
  relationships with your friends, spouse and your
  children. You deserve a quality life in that you
  can fulfill your Calling. Fulfilling your
  calling will bring peace and prosperity.

44
Whats Next

• 1. Fill out survey sheet
• 2. Give sheet to Mary Susan
• 3. Be prepared next
• Thursday for measurements/pictures/detox details

45
Homework

• 3 Goals for this program
• Journal food intake and exercise this next week.

46
Be prepared to Purchase Detox Program and Detox
Food

• Get your order to the person that invited you for
  your detox
• Buy your journal from the person that invited
  you.
• Be here next Thursday at 7pm for detox seminar
  and beginning work on reprogramming

47
Contact Emails

• Health Outreach-News and Grocery List.. Any
  adjustments in schedule. What to bring.
• MSKeuthan_at_aol.com