Pregnancy Nutrition Facts About 7 Key Principles for an Excellent Meal Plan

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Pregnancy Nutrition 7 Key Principles for an
Excellent Meal Plan
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7 guiding principles during the next nine months
that can help you to be healthy and fit. And
ensures your baby will grow healthy and well.
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Principle 1
Eliminate Processed Foods
Processed foods contain high amounts of sodium,
preservatives, and fillers that could pose a risk
to your baby. And can gain you more weight and
retain water
Start switching fresh foods to your menu, than
picking processed foods.
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Principle 2
Go Organic
A good source of fatty acids and amino acids that
is good for you than the non-organic fruits and
vegetables.
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Principle 3
Include Veggies with Every Meal
Vegetables are rich in fibers, helping to combat
constipation brought on by the hormonal changes
of pregnancy. And a good source of minerals and
vitamins for your baby.
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Principle 4
Include Healthy Fat with Every Meal
Organic butter, olive coconut oil, avocadoes,
raw nuts nut butters is a good source of
healthy fats. Healthy fats supplies you fatty
acids to help your body to work properly and give
your baby his/her needs for proper mental growth.
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Principle 5
Drink Enough Water
Water can help you flush chemicals from your body
and fight water retention. Can also ease many of
the common physical complaints such as headaches
and constipation. If you weigh 140lbs. You need
to drink 70 ounces of water at least half your
body weight.
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Principle 6
Eliminate Soy Other Troubling Foods
They say soy items can hinder the growth of your
babys sex organs, and has a high levels of
preservatives.
Avoid eating to much fish because it is rich in
mercury. If your wondering what kind of seafood
you can eat, eat shrimp instead it has a low
mercury content.
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Principle 7
Watch for Wheat and Gluten Intolerance
If you are experiencing trouble with indigestion
and with water retention, you may have developed
an allergy to wheat or gluten. To avoid this,
remove wheat and gluten to your diet. Switch to
millet, quinoa, sweet potatoes, and brown rice to
your menu.
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