Gestational Diabetes Meal Plan Taking Care of Mother and Baby

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• Gestational Diabetes Meal PlanTaking Care of
  Mother and Baby
• By Mathea Ford, RD/LD
• http//www.healthydietmenusforyou.com

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Gestational Diabetes Facts

• Gestational diabetes is believed to affect three
  to five percent of expectant mothers
• Screened for it around their twenty-eighth week

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Recommended ways to tackle gestational diabetes

• Exercise
• Insulin or other oral medication
• Meal planning
• Any combination of these three may be necessary

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Meal plan for gestational diabetes

• Three Main meals and three snacks designed to
  keep blood sugar as even as possible
• Each meal or snack to have a targeted
  carbohydrate count

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For more information

• Check out our Website for more informative
  articles
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  tricks and useful insight on meal planning
• http//www.healthydietmenusforyou.com/index.php/ge
  stational-diabetes-meal-plan-take-care-of-mother-a
  nd-baby.html