12 Common Causes of Fatigue That You Should Know About

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12 Common Causes of Fatigue That You Should
About..
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• Feeling tired all the time is something that
  many people contend with on a daily basis. When
  it becomes a constant battle, it is referred to
  as chronic fatigue syndrome. This type of
  exhaustion can wreak havoc in your life and
  prevent you from enjoying a quality lifestyle.

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AND the causes are
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1. Sleep

• Not getting enough sleep promote fatigues
• An hour less sleep than normal routine causes
  whole day tiredness Mayo Clinic
• Less sleep affect thyroid (for menopause women)

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2. Poor Diet

• Eating low quality diet
• Avoid processed foods and focus more on whole
  fresh fruits and vegetables
• Eat smaller, healthy meals instead of larger ones
• Limit intake of alcohol/caffeinated beverages

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3. Lack of Physical Activity

• Not getting enough exercise or movement on a
  regular basis
• Only 20 minutes a day is enough
• try light aerobics, walking or using a treadmill

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4. Stress

• Spend a few minutes daily for relaxing /meditate
• Get along with family/friends
• Be positive

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5. Lifestyle

• Because of hectic life
• Try your best to cope with the situations
• Manage your time better

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6. Medical issues

• Have a though medical examination if you have
  fatigue on a regular basis
• Could be several underlying health conditions
  that may be creating this symptom

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7. Diabetes

• Do a blood test to see if you are diabetic and if
  this is the cause of feeling tired
• If you are diabetic you may also experience
  increased thirst and urination

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8. Anemia

• A hallmark of anemia characteristic is extreme
  fatigue
• This is due to the insufficient transport of
  oxygen caused by this condition

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9. Depression

• Being depressed also makes a person change their
  eating habits, sleeping patterns and exhibit a
  general lack of interest in life
• All of this combined can zap a person of energy
  and lead to fatigue

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10. Chronic fatigue Syndrome

• Also known as "CFS
• a medical condition that is often misdiagnosed as
  very little is currently understood about the
  cause
• Fatigue, poor concentration and muscle aches are
  classic symptoms

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11. Sleep Disorder

• There are many sleep disorder but one of it is
  known as sleep apneae
• This condition can be very debilitating as it
  often wakes a person up frequently throughout the
  night

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12. Thyroid Condition

• Both an overactive or underactive thyroid can
  result in fatigue

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For more.

• StopTirednessNow