The Right Way To Exercise For Maximum Growth Hormone Production

1
21st Century HGH Presents

• The Right Way To Exercise For Maximum Growth
  Hormone Production

2
http//www.21stcenturyhgh.com

• Is there a reason that we exercise so often? That
  seems like an easy question at first because it
  keeps you healthy. The real question is why does
  it keep us healthy? It is true that it helps you
  build muscle by actually destroying muscle to aid
  in more growth. it keeps our cardiovascular
  fitness and our' bodies looking good. How does it
  do this exactly? A major reason that exercise
  keeps us healthy is the fact that exercising
  actually tells your pituitary gland in your brain
  to release more HGH. The only other way to
  produce high amounts of Growth Hormone is to
  sleep a lot, which is why babies grow so fast.

3
http//www.21stcenturyhgh.com

• If you are not familiar with what Human Growth
  Hormone does for you, you should definitely
  research more about it. Your body produces the
  highest amounts of Growth Hormone through about
  the age of 20, which is why younger people are
  generally healthy. However, after that, your
  pituitary gland stops producing high amounts of
  Growth Hormone and you suffer the consequences,
  like wrinkles, less energy, and diseases like
  dementia. Growth Hormone also has the
  responsibility of maintaining the growth of your
  bones and muscles. You have heard that building
  muscle when you get older is harder, right? Well,
  it is true because the decreased amount of HGH in
  your body!

4
http//www.21stcenturyhgh.com

• Of course, any kind of exercise is good for your
  overall health. However, some types of exercise
  will allow your body to produce more Human Growth
  Hormone and gain the most benefit from exercise.
  Endurance training isn't something that you
  should do if you want ample levels of Human
  Growth Hormone, such as jogging 5 miles a day.
  The mistake that many people make is thinking
  that cardio is the only form of endurance
  training. You can perform endurance training with
  weights as well, which is something that you will
  want to avoid for this purpose.

5
http//www.21stcenturyhgh.com

• If you are working out strictly for Human Growth
  Hormone production, intense interval training is
  the way to go. Instead of jogging for 5 miles,
  you can shorten the length to one or two miles
  and do intervals, meaning short periods of
  sprinting followed by periods of walking. You can
  do this type of training outside, on a treadmill,
  on a bike, on a row machine, or even with
  weights. The point of interval training is to
  have short intervals of maximum push, like
  sprinting, following be rest periods, like
  walking. This short burst at maximum and rest
  period pattern is repeated for the duration of
  the workout. If you don't know how to construct a
  training program like this, just do a quick
  search on your favorite search engine and find
  one.

6
http//www.21stcenturyhgh.com

• Exercise can be great for boosting natural Growth
  Hormone. Growth Hormone supplements can also be
  used along with exercise for even more of a boost
  of Human Growth Hormone production. The most
  effective form of HGH supplementation is
  injections, but they require a prescription to
  use. Luckily, you can buy homeopathic HGH over
  the counter and get some great results. I would
  stay away from HGH stimulators, which are really
  just overpriced amino acid blends that don't do
  much for Human Growth Hormone levels at all. Good
  luck with your search for the maximum Growth
  Hormone levels!