Best Healthy Drinks For You

1
Milk
Drinking Milk boosts good bone health, smoothes
skin, strengthen your immune system, prevent
illnesses - such as hypertension, dental decay,
dehydration, respiratory problems, obesity,
osteoporosis and even some forms of cancer.
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2
Water
Drinking Water helps maintain balance of body
fluids including digestion, absorption,
circulation, creation of saliva, transportation
of nutrients, and maintenance of body temperature.
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3
Coconut Water
Coconut Water makes a wonderful energy drink. It
promotes weight loss as well as boosts energy
levels. It is also effective at treating skin
problems and maintain good cardiovascular health.
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4
Smoothies
Smoothie in breakfast helps you get hydrated at
the start of the day that something tea and
coffee will not do. Smoothies made with dairy
products provide calcium for bone strength.
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5
Green Tea
Green Tea is good for over all functioning of
human body as it is rich in antioxidants and also
helps in weight loss.
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6
Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

7
Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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