Melasma Behandling - PowerPoint PPT Presentation

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Melasma Behandling

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What is melasma? The common skin condition that affects many pregnant women. Read here how to treat it easily. – PowerPoint PPT presentation

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Title: Melasma Behandling


1
Healthy Eating Tips
2
Eating tips
  • Choose most brightly colored fruits vegetables
  • Eat fish or seafood once a week
  • Drink more tea
  • Drink More water
  • ¾ Plate rule Make grains, legumes, fruits and
    vegetables 75 of your meal. Make meat and dairy
    other 25.

3
Eating Tips
  • Avoid drinking meal at coffee shop
  • Be wary of low-fat versions
  • Always drink lots of water
  • Take Natural Vegetables
  • Boil the water
  • Use the fridge to keep the foods long time

4
Eating Tips
  • Eat slowly
  • Ask for sauces, gravy, and salad dressing on the
    side
  • Use low-calorie or fat free dressings
  • Limit alcohol
  • If portions large, take some home
  • Avoid Jumbo, giant, deluxe, biggie, and super
    sized items

5
Contact
  • http//www.pigmentfläckar.se/
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