Benefits Of Using An Exercise Ball

1
Benefits of Using An Exercise Ball

• Workout with an exercise ball can help
  improve muscle tone and balance. These air-filled
  fitness balls are lightweight and durable.
• One can referred to this ball as Swiss ball,
  Stability Ball, Gym Ball or a Yoga Ball.
• An exercise Ball can be used with yoga exercises
  or Pilates.
• Below are some benefits using an exercise
  ball

2
Benefits of Using An Exercise Ball

• Flexibility Enhancer Before your workout
  begins, you can use this exercise ball to warm up
  and stretch your muscles.
• Improve Balance Sitting on an exercise ball
  can help improve balance and maintains a good
  posture.
• Focus on Core Muscles Exercise balls help
  strengthen abdominal muscles and lower back
  muscle. These muscles in turn help to maintain
  core stability

3
Benefits of Using An Exercise Ball

• Exercise ball during your yoga routine may
  help improve core muscles, coordination and
  flexibility.
• Benefits of Using An Exercise Ball