Plantar Fasciitis : Origin, Causes, Examination, Treatment of plantar fasciitis

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Plantar Fasciitis
The plantar fascia is tissue found at the bottom
of the foot and connects the heel bone to our
toes to create what we know as the arch
When it becomes inflamed, this is known as
Plantar fasciitis. Inflammation is caused by
overstretching or excessive use of the plantar
fascia and develops a tear in the tissue.
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This would result in pain and will make movement
difficult for patients. Those who suffer from
this foot ailment experience severe pain in the
arch. The most common complaint made by patients
is sharp or dull pain and stiffness experienced
in the arch. Some also report an ache or burning
sensation at the bottom of the foot. The pain
usually occurs in the morning and when a patient
would take his initial steps. Patients also
experience pain after long periods of standing or
sitting down, when going up some stairs or after
an intense physical activity.
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Causes
It can occur in men and women. Some people are
more prone to develop this foot ailment more than
others. There are several causes of plantar
fasciitis. The plantar fascia is similar to a
rubber band and contracts and loosens up with
movement, absorbing weight and pressure. When
there is significant physical activity, such as
during sports activities, stress placed on the
plantar fascia can result in tears and swelling
which would cause moderate to extreme pain.

• The common causes of Plantar fasciitis include
• Flat feet or high arches
• Running long distance especially on uneven
  surfaces or downhill
• Obesity or sudden increase in weight
• Tightness of the Achilles tendon

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Causes
Some types of Arthritis can also cause plantar
fasciitis. They cause inflammation in the tendons
that can result to plantar fasciitis. This
usually occurs in elderly patients. Diabetes
likewise contributes to the development of this
foot ailment among the elderly.
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Plantar fasciitis is one of the most common
orthopedic problems concerning the foot and often
occurs in men who are physically active between
the ages of 40-70. Majority of cases of plantar
fasciitis will not need surgery to relieve the
pain or correct the condition. There are
non-invasive treatments that can help although
patients respond differently to treatments and
recovery can vary from patient to patient.
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Examination
A physical examination is conducted to check for
tenderness, flat foot or high arch, swelling,
stiffness or tight Achilles tendon. An x-ray may
also be recommended.
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Treatment
Medication for pain relief can be prescribed such
as Acetaminophen and Ibuprofen to relieve the
inflammation and swelling.
Other steps that can help would include applying
ice to the inflamed area, wearing of custom made
foot orthotics in the shoe and steroid shots to
the heel and surgery, when appropriate.
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Prevention
A major cause of plantar fasciitis is wearing
shoes that provide inadequate arch and sole
protection. When shoes dont fit well or give
little protection and cushion, even walking can
cause a major stress on the plantar fascia. The
best preventive measure is to choose good fitting
shoes with adequate cushion and support. Delaying
treatment can lead to worsening of symptoms. If
home remedy doesnt help, the best thing is to
see a podiatrist, a foot specialist or a
kinésiologist at once. Even a mild ache, left
untreated, can result in chronic pain.
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Eastern Ontario
The Foot Clinics  has 23 branches located in
Quebec and eastern Ontario. Our mission is to
provide a solution for patients with foot pain
maintaining your health is our priority. In
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below
Ottawa / Orléans / Nepean
Centrepointe Nepean Medical Center  1,
Centrepointe, Suite 409Nepean (Ontario) Téléphone
 613-233-2316
Southbank Medical Centre2430, rue BankOttawa
(Ontario) Téléphone  613-233-2316 Care
Medics 1910, boulevard Saint-LaurentElmvale
Acres (Ontario) Téléphone  613-233-2316
Kent Medical Building  381, KentOttawa
(Ontario) Téléphone  613-233-2316 Suite des
Médecins Spécialistes  2555, boulevard
Saint-Joseph, Suite 402,Orléans
(Ontario) Téléphone  613-233-2316
Rideau Medical Clinic 421, RideauOttawa
(Ontario) Téléphone  613-233-2316
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Lachute
Hull / Gatineau
Clinique durgence Outaouais  25, de la
SavaneGatineau (Québec) Téléphone
 819-669-9999 Clinique Médicale Montclair 15,
boulevard MontclairHull (Québec) Téléphone
 819-669-9999
Polyclinique dArgenteuil 551, rue BerryLachute
(Québec) Téléphone  450-562-0075
Clinique Médicale Coop de Santé  200, boulevard
GréberGatineau (Québec) Téléphone  819-669-9999
Hawkesbury
Clinique médicale dHawkesbury  151,
MainHawkesbury (Ontario) Téléphone
 613-632-3077
Clinique Médicale du Plateau 195, de
lAtmosphèreHull (Québec) Téléphone
 819-669-9999 Clinique Médicale Portage 200,
Promenade du PortageHull (Québec) Téléphone
 819-669-9999
Québec
Halles de Ste-Foy  2500, Quatre-BourgeoisQuébec
(Québec) Téléphone  418-652-0778
Clinique Médicale Trillium 1062, rue Ghislain,
Suite 307Hawkesbury (Ontario) Téléphone
 613-632-3077
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Montréal / Rive-Sud / Laval
Clinique Médicale des 2 tours  730, de la
GauchetièreMontréal (Québec) Téléphone
 514-597-0853 Clinique Médicale Vendôme  5175,
de Maisonneuve O.Montréal (Québec) Téléphone
 514-597-0853
Clinique Médicale Mont-Royal 4589,
Papineau,Montréal (Québec) Téléphone
 514-597-0853
Clinique Médicale Le Carrefour 3030, boulevard
le CarrefourLaval (Québec) Téléphone
 450-472-8804 Clinique Médicale Mira 1560,
boulevard RomeBrossard (Québec) Téléphone
 450-462-7649
Clinique Médicale Stillview175,
StillviewPointe-Claire (Québec) Téléphone
 514-597-0853 Clinique Médicale Camu  2984,
boulevard TaschereauGreenfield Park
(Québec) Téléphone  450-462-7649
Clinique Médicale de la cité  300 Léo
Pariseaubureau 900Montréal (Québec) Téléphone
 514-597-7083