Ayurvedic for Obesity Treatment in Vadodara

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Ayurvedic For Obesity Treatment in Vadodara
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INDEX

• What is Obesity?
• Symptoms of Obesity
• Ayurvedic For Obesity Treatment at AP Clinic
• Ayurvedic Herbs to Control Obesity
• Advice and Diet To Control Obesity
• Home Remedies To Control Obesity

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What is Obesity?
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• Obesity is the common nutritional disorder of the
  modern age.
• When your body's intake exceeds the number of
  calories consumed, it leads to the storage of
  excess calories in the form of body fat.
• leads to the storage of excess calories in the
  form of body fat.

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• Proper Obesity treatment to reduces the chance
  of many critical conditions such as heart
  disease, Diabetes, liver damage, Arthritis and
  kidney problems.
• Obesity in turn causes a number of metabolic
  disturbances such as diabetes, hypertension,
  irregular digestion etc.

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Symptoms of Obesity

• Lethargy
• Fatigue
• Increased body fat
• Breathlessness on exertion
• Excessive sweating with bad odour

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Ayurvedic For Obesity Treatment at AP Clinic
Vadodara
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• There are many types of obesity treatment in
  Ayurveda for obesity and weight loss to maintain
  the health of people who are obese or overweight.
  
• Below we explained a few of the obesity
  treatment
• Dry massages with herbal powders (Udwarthanam).
• synchronized massage with specific oils
  (Abhyanga).
• Herbal steam bath helps to mobilize the
  accumulated fat.

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• Appropriate Panchakarma treatment is also
  administered based on the condition of the
  individual.
• These treatments are carried out based on the
  practitioners recommendations and in the
  presence of experts.
• Shalabasana, bhujangasana, ardhamatsyendrasana,
  Dhanurasana, trikonasana and vakrasana are some
  of the yoga postures for losing fat.

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• Regular exercise and walking help in maintain
  good health.
• In morning time Brisk walk for 30 minutes helps
  in burning excess fat and keeps you fresh too.

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Ayurvedic Herbs to Control Obesity

• Brahmi, Triphala and Garcinia cambogia are some
  of the many ayurvedic herbs that help in weight
  reduction.
• Easily available fresh curry leaves, mint,
  turmeric and spices like cinnamon, ginger, black
  pepper are found to be very beneficial to control
  obesity disorder.

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Advice and Diet To Control Obesity

• Eat More bitter vegetables like bitter gourd and
  the bitter variety of drumsticks.
• Replace rice with brown rice and refined flour
  with whole-wheat flour.
• Increase intake of salads, fruits and vegetables.
  

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• Avoid high carbohydrates like potato and polished
  rice.
• Avoid fried foods, processed foods, fatty foods
  like cheese, butter, purified butter, whole-milk
  yogurt, chocolate, cream, etc.

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Home Remedies To Control Obesity

• Drink Green mint tea
• Consume vegetables such as drumsticks and bitter
  gourd to control obesity.
• Regularly drink a one tbsp of honey with warm
  water. It is the best remedy for obesity.
• Take one tbsp of fresh honey with half of the
  lime juice in a glass of warm water daily at
  regular intervals.

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