5 Herbal Wellness Tea for Soothing Sore & Scratchy Throat

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5 Herbal Tea for Soothing Throat in Monsoon

• The sultry winds and pleasant splashes of monsoon
  season are likely to bring out our cravings of a
  hot steaming cup of tea and a plate of fried
  pakoda's or samosas. While they are certainly
  comforting for the moment, all the oil and sugar
  can mess up with your health really good.
• But that does not mean you should give up that
  cup of hot steaming tea while sitting in your
  veranda and enjoying the damp cold weather, you
  can just add potent herbs in your tea to make it
  healthy.
• A cup of soothing, aromatic herbal tea can
  provide you with numerous health benefits like
  improved heart health, stronger immune system,
  aid in weight loss, improved digestion, relaxed
  mind, and body, etc.   
• More importantly, herbal wellness tea provides
  instant relief from sore and scratchy throat.

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Here are some herbal wellness teas that you may
indulge in to get some relief in your throat,
which also provides countless health benefits
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Ginger Tea

• Ginger is a magical herb in monsoon season. This
  special spice heals you from within and
  strengthens you from any seasonal afflictions. It
  contains anti-inflammatory and anti-bacterial
  properties that will clear up the respiratory
  tract and help soothe a sore throat. 
• How to Brew
• You can simply add grated ginger in your usual
  tea or, you can add it in boiling water and let
  it soak all the goodness from it. 

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Indian Basil Tea (Tulsi Tea)

• In Ayurveda, Tulsi is considered a holy herb,
  which is a one-stop solution for all the monsoon
  related problems. It helps in building up the
  immune system, relieving headaches, keeping
  common cold or flu at bay, and also calms a
  restless mind.
• How to Brew
• Add few basil leaves in the water and then boil
  it. Pour it into a cup and add honey lemon for
  better taste. You can add Tulsi in your regular
  tea or, you can consume it as it is. 

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Chamomile Tea

• Chamomile tea increases a chemical named glycine
  in the body that relaxes nerves and muscles,
  which ultimately helps in maintaining good health
  and immunity. It has anti-bacterial and
  anti-viral properties that help fight against
  infection and avoid constant coughs at night that
  make you uncomfortable. 
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• How to Brew
• Take about a teaspoon of dried chamomile and boil
  it water. Strain the water in a cup and add honey
  lemon. And your tea is ready. For better
  results, consume Chamomile twice a day. 

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Green Tea

• By now you must know about the Green tea, because
  of all the media attention it is getting. Green
  tea is rich in antioxidants that flush out
  harmful toxins from your body and gives it a
  strong fighting chance against diseases and
  infections. 
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• How to Brew
• Boil about 2 tablespoons of green tea leaves with
  water, and let it sit for few minutes. Now strain
  it and pour it in a cup, your tea is ready. If
  you don't like the taste of it, you can gargle it
  for a few seconds before spitting it out. You can
  even add Green tea leaves in your regular tea.  

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Spiced Tea (masala chai)

• A masala tea can be found in almost every
  household, especially in the monsoon season. It
  is a special concoction of Ginger, Black Pepper,
  Nutmeg, Cinnamon, Mace, Cardamom, Cloves, etc.
  that stimulates appetite and provides relief from
  seasonal flu. It's unique and aromatic flavours,
  makes it a special companion on rainy days.
• How to Brew
• Take about 1 teaspoon of Vasant Masala's Tea
  Masala which contains all the above mentioned
  spices and boil it with water for 5 minutes. Add
  milk and sugar and delve into its exotic aroma.

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Make these tea's at home and enjoy it while
looking at the serene atmosphere on a rainy day.
 
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• For more details visit
• https//www.vasantmasala.com/blog/5-herbal-wellnes
  s-tea-for-soothing-sore--scratchy-throat/
• If you are looking for a healthy diet plan for
  monsoon season. Click here.