Healthy Heart Hints

1
Healthy Heart Hints

• Presented by Daniel Graham
• Health 101

2
Healthy Heart Diet

• General Guidelines
• Eat foods that
• maintain healthy
• cholesterol levels
• Limit saturated fats
• In animal products

3
Exercise Benefits

• Aerobic activities improve cholesterol levels
• Brisk walking, swimming, fencing, and racquet
  sports
• May take year to see significant improvement
• Weight training reduces bad cholesterol levels

4
Decrease Risk Factors

• Reduce stress
• Mental stress triggers heart disease
• Lose weight
• Obesity contributes to heart attack risk
• Quit smoking
• Responsible for 20 of heart disease deaths