soPhiA'S fOod

1
soPhiA'S fOodActiVitY RePorT!
2
!brEaKfAsT meNu!

• BeaNsRice(1 cup)
• Egg Sandwich((english muffin,egg,cheese, ham))
• Chocolate Milk ((Fat free) (1cup)

3
LuNcH MeNU

• Chocolate Milk(fat free 1cup)
• Apple(1 large)
• Turkey with Cheese sandwich(wheat,2oz turkey,1/2
  oz cheese,2 slices wheat bread)

4
SNaCkS MeNu

• Carrot Sticks(1/2 cups) ranch dip
• Red and Green Pepper Slices(1/2 cup) ranch dip!!!

5
-!Dinner MenU!-

• Broccoli(1/2 cup flowerets,cooked)
• Blueberries(1/2 fresh)
• Sweet Potato(Baked w/ skin(medium 2diameter,
  5long)soft margarine
• Broccoli(1/2 flowerets,cooked)
• More Broccoli(1/2 cup flowerets,cooked)

6
AcTiVitY LisT

• Basketball at rec 30 minutes
• Biking around town 10 minutes
• Household Chores Everyday 20 minutes