Men don't diet, Men REFUEL: Lose Belly Fat, Get Stronger, Build Stamina and Boost Testosterone Naturally

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A 24 Day Eating Plan to Shed Fat, Boost
Testosterone Naturally and Pump Up Strength and
Stamina
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REFUEL THE BOOK
MEN DONT DIET, MEN REFUEL
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REFUEL IS A REBOOT. NO PRESCRIPTION REQUIRED.
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Part 1 Should Men Be as Healthy as Women?
Here you find my insights after 30,000
reader/viewer emails and the records of every man
I have taken care of in 15 years Diet programs
written for women do not work for men. Men have
more cancer, obesity, heart disease, back pain
and disability than ever before, and more than
women. Mens sperm counts and testosterone levels
have dropped 25 in the last 35 years.
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Part 2 The Solution
Here see if your testosterone is being converted
into estrogen. You get 5 Rules to Get it Up and
Lose the Gut. You learn how to boost testosterone
naturally. I show you where you stand in
strength, stamina and sexual function versus
other men. Left, my Roast Chicken with Lemon and
Garlic.
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Part 3 The Program
Here is your 3 day jumpstart so you look and feel
better right away. 21 more to get stronger, sleep
better, stop overeating. I tell you which
supplements to take and to avoid. The La Puma
Program is a simple plan to lose belly fat. I
wrote a Table of Easiest Steps to prove it.
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Part 4 Get Real
I teach you 15 dishes every man should know how
to make, list the top 40 unprocessed snacks, and
give you a menu decoder. The chapter on how to
eat out away from home is worth the book price
all by itself. Here you find the well-made
tools you need to man a kitchen.
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Part 5 Written for Men, with Women in Mind
If you are a woman and are looking to help the
men in your life, this book is for you. Every
man knows that the secret weapon in life is a
woman- wife, girlfriend, sister, daughter,
co-worker, neighbor, friend. To be understood,
readers get the specific phrases that most help
successful men.
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REFUEL
A man's health can be judged by which he takes
two at a time- pills or stairs. Joan Welsh
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To purchase REFUEL visit
http//drjlp.com/Refuel1 (Amazon)
_at_johnlapuma - CHEF Clinic