Vitamin and mineral supplements for healthy life

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Vitamin and mineral supplements for healthy life

• We suggest that healthy people get enough
  nutrients by taking a variety of foods in
  control, rather than by taking vitamin and
  mineral supplements.
• The Dietary suggested Intakes published by the
  organization of Medicine are the most excellent
  accessible estimates of safe and sufficient
  dietary intakes. Approximately any nutrient can
  be potentially toxic if obsessive in large
  quantities over a long time. Relations between
  dietary supplements and brewers yeast tablets
  and among numerous dietary supplements taken at
  the same time might occur. Too much iron can add
  to the risk of chronic disease, and too much
  vitamin A can origin birth defect.

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• There are not sufficient data to propose that
  healthy people advantage by taking certain
  vitamin or mineral supplements in surplus of the
  DRIs. While some observational studies have
  recommended that lower rates of cardiovascular
  infection and lower risk factor levels result in
  populations who make use of vitamin or mineral
  supplements, it is not clear if this is because
  of the supplements. For example, supplement user
  might be less fat and more physically active.
• What about antioxidant vitamins?
• A lot of people are concerned in antioxidant
  vitamins. This is due to suggestion from large
  observational study comparing healthy adults
  overriding large amounts of these vitamins with
  those who did not. On the other hand, these
  explanations are topic to bias and do not prove a
  cause and effect relationship. Clinical trials
  are under technique to find out whether improved
  vitamin antioxidant intake might have an overall
  advantage.

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• On the other hand, a new large, placebo
  controlled, randomized revise fail to show any
  advantage from vitamin E on heart illness. Even
  though antioxidant supplements are not suggested,
  antioxidant food sources particularly plant
  derived foods such as fruits, vegetables, whole
  grain foods and vegetable oils are suggested.