Gym & Fitness Equipment Australia - Rowing Machines: A Full Workout Package

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Rowing Machines - A Complete Package for Your
Workout
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• Rowing machines are considered to be the workout
  equipment for busy people. This is because the
  workout process demands very little of your time.
  Workouts on rowing machines also require the use
  of many major muscles, therefore, ensuring an
  overall greater fitness program.

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• Full body workout
• Rowing machines offer a workout to the whole body
  through the rhythmic motion. These particular
  types of workouts use the muscle tone of the
  abdomen, shoulders, legs and back. It can also
  offer movement and reduce the stiffness in
  certain parts of the body.

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• Burns out calories effectively
• An intense and dedicated workout with an
  efficient rowing machine can burn up to 800
  calories in an hour. A shorter and simpler
  workout can still burn at least 400 calories.
  Therefore, rowers have emerged to be the best
  types of exercise machines for burning calories.

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• Lower Risk for Injuries
• When exercising on a rower, you are seated closer
  to the ground, therefore, eliminating any risk of
  falling and injuring yourself. The position of
  being seated whilst exercising is also more
  comfortable and safe enough to ensure that no
  part of the body gets excessive stress. Usually
  when placing pressure on one particular area when
  exercising, this can often result in both pain
  and injury.

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• Offers aerobic workout
• Aerobic exercise improves the function of heart,
  lungs and the circulation system. The move
  towards an aerobic workout can be easily
  maintained when using a rower. This can be
  achieved by lowering the customised resistance
  levels and also working on the machine at a
  greater pace.

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• Are you now considering buying high quality
  fitness equipment? If yes, then Buy Gym Fitness
  equipment is the perfect place.
• Visit www.buygymfitnessequipment.com.au
• E-mail info_at_buygymfitnessequipment.com.au
• Call 0419 820 978