Making the Necessary Sacrifices: Some Foods To Avoid If You Want Healthy Teeth

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Food and Teeth Healthy Food Choices For
Healthier Teeth
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The majority of tooth decay cases is caused by
the food that we eat.
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That should probably give us enough reason to
watch what we eat and to do the necessary dental
procedures like brushing and flossing.
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Certain types of food that's good for our teeth
include the following examples
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Water may seem like the most obvious and the
simplest solution, but it does great help for our
teeth.
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Cranberries contains polyphenol, a compound that
makes plaque less sticky, resulting to a lower
risk of tooth decay.
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Strawberries, like other citrus fruits, are a
great source of Vitamin C. As we probably all
know, Vitamin C is important for a healthy body
and for a healthy mouth as well. Vitamin C helps
in the production of collagen, which is a needed
protein to maintain the strength of our gums.
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Milk is rich in calcium, which makes our bones
stronger and protects our teeth from periodontal
diseases.
Milk is probably the most common and the best
known healthy drink for teeth.
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? The Vitamin C in oranges also reduces
inflammation which can help you prevent or lower
the risks of gingivitis.
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Chewing on sugarless gum stimulates the
production of saliva, which as mentioned above is
your mouths best and natural defence against
tooth decay.
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