Best Tips for Avoiding Jet Lag

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Top Tips for Avoiding Jet Lag
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Most travelers try to make the most of their
limited time overseas, yet fail to take into
account the leap in time zones they make in a
matter of hours.
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Follow These Tips For Fighting Jet Lag
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Avoid or limit alcohol in flight
A cocktail may relax you, but it's also apt to
dry you out, and even worsen symptoms of jet lag.
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Try to sleep in the plane.
Travel is extremely tiring, and the more rest
your body gets en route the more prepared youll
be to deal with the stresses of jet lag.
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Travel By Private Jet
Private jet have many facilities which reduce the
jet lag.
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Stay hydrated.
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Go outside
After arrival, spend a lot of time out in the
sunlight, which will help your body reset its
natural time clock to coincide with your new
surroundings.
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This PPT is Copyright By Icarus Jet