How to make your coffee healthier and get maximum benefits

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How to Make Your Coffee Healthier and Get maximum
Benefits
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• The first thing that many people think of before
  doing other morning routines is to make a cup of
  coffee to kick start the day. A good cup of this
  caffeinated beverage can make a whole lot of
  difference, especially when needing extra energy
  for a long day ahead. You may think that your
  daily cup of coffee beneficial for health, but in
  fact, there are still many things that can
  improve its aroma, flavor, and overall taste
  not to mention making it more beneficial.

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Wondering how to make your cup of coffee better
and healthier?

• Tip 1 Prefer organic.
• Coffee itself, organic or conventional, has many
  potential health benefits because of its
  antioxidant content. However, although beneficial
  in many aspects, coffee is a crop that is heavily
  treated with chemical fertilizers. These
  chemicals make coffee a little less healthy to
  consume. This signifies that taking in coffee may
  mean the intake of some residues which may cause
  health issues. To avoid this problem, it is
  better for coffee lovers to settle with organic
  coffee.

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• Organic coffee is cultivated in farms that are
  certified by the U.S. Department of Agriculture
  (USDA). The 3-year accreditation procedure
  obliges that a farm should only use organic
  farming techniques. This means that no synthetic
  pesticides or fertilizers are to be used. Organic
  coffee may be more expensive than those that are
  conventionally raised, but the extra cost
  certainly brings great savings from potential
  health expenses.

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Tip 2 Less refined sugar is more beneficial

• This may be the most important reminder in order
  to make your cup healthier than it was. However,
  this may be hard for those who love sugar and
  cream in their coffee. Keep in mind that
  consuming high amounts of refined sugar regularly
  is not healthy. Less refined sugar, mineralized
  and low-glycemic sweeteners on the other hand,
  such as coconut sugar and cinnamon, can be the
  best alternative for refined glucose.

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Tip 3 Drink coffee after meal.

• For people who like coffee for breakfast, it is
  best to wait until food is consumed before
  downing one. Do you know that caffeine side
  effects can cause the body to release sugar into
  the bloodstreams? This action stimulates the
  pancreas to release insulin. As a result,
  caffeine causes suppression of appetite and
  triggers hunger insurgency to subside.

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• This can result to low blood pressure and further
  cravings for sugar and coffee. Conversely, a
  stomach filled with food will moderate the blood
  response, keeping the cravings at bay, and making
  coffee habits a good
• These simple reminders can make every cup of
  coffee a fulfilling experience. Coffee can
  certainly bring us great health benefits we only
  have to discover the best ways on how to make
  every sip healthier.

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About Us

• Coffee Addiction gives you the real facts about
  coffee addiction, caffeine benefits and side
  effects on health, reviews, tips and health
  related issues
• For more information and blogs about coffee,
  visit website _at_ http//coffeeaddiction.com

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