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6 Super Foods That Melt Your Fat
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Did You Know That
Soy-based foods labeled as healthy in the
supermarket Contain substance that can give you
stubborn belly fat? Whole-grain foods, while
thought as healthy, can make you Gain more fat
and make you lethargic? Foods like egg
including the egg yolk can actually Burn and
melt your belly fat?
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Shocking Facts
Foods marketed as healthy foods can actually
make you gain belly fat. Foods that are often
avoided can actually burn and melt stubborn belly
fat faster. Giant food companies want you to buy
their cheap, processed food that keeps you fat.
Thats why they label them as
healthy.
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The following list of super foods is natures
best source of protein, fiber, vitamins,
minerals, and antioxidants. Many people avoid
them and think they are unhealthy. They couldnt
be more wrong! Try to include them in your daily
diet and watch your fats melt away. Say hello to
the new slim and healthy you! Whole Eggs
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Gimme The Super foods!!
Whole eggs, both egg whites and egg yolks,
contain the highest source of protein. Egg yolks
are the healthiest part of the egg and contain
90 of the minerals in an egg, soluble fats, and
essential fatty acids. Egg yolks help to control
your appetite, balance fat-burning hormones and
help to burn body fat. Choose organic eggs from
free-range chicken.
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Grass - Fed Beef
Red meat is healthy if it comes from healthy
cows/ bison. Grains are not natural food for
cattle and grain-fed Cows/bison often need
antibiotics. Grass-fed beef contains high level
of healthy omega-3 fatty acids and lower level of
inflammatory omega-6 fatty acids. Grass-fed beef
contains healthy fat that helps in building lean
muscle and burning fat.
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Avocados
Avocados contain healthy monounsaturated fat,
vitamins, minerals, fibers and antioxidants. The
nutrition from avocados helps to maintain proper
levels of hormones that help with fat burning and
muscle building. Avocados also reduce your
appetite so you experience less cravings and eat
less junk food.
Nuts
Nuts such as almond, pecans, macadamia is another
so-called fatty foods that actually help you burn
fat. Nuts help to maintain good level of you
fat-burning hormones. Nuts are also good source
of fiber and protein that control blood sugar
level. Eat nuts 20 30 minutes before meal to
lower appetite.
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Berries
Berries are full of vitamins, minerals, and high
level of antioxidants. The fiber in berries slow
carbohydrate absorption and digestion rate.
Berries also control your blood sugar level hence
prevent insulin spikes which stimulate fat gain.
Try to include berries like strawberries,
Blueberries, and goji berries in your daily diet.
Broccoli
Low in calories, high in vitamin C E,
beta-carotene, floated. High in soluble fiber to
help with digestion and maintain bowel health.
Bulky soluble fiber in broccoli is a great
appetite control. Active ingredients in broccoli
can block potentially dangerous carcinogen,
making it the best cancer fighting food.
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