10 Simple and Natural Ways to Get Relief from Arthritis Pain and Joint Stiffness

1
(No Transcript)
2
What Is Arthritis?
Arthritis is a degenerative and painful condition
characterized by inflammation in the joints that
causes pain and stiffness. Osteoarthritis is the
most common type of arthritis that gets worse
with age and is caused by wear and tear of
cartilage (cushion provided at the joints to
allow movement) over the years.
3
Types of Arthritis
The two common types of arthritis, i.e.
osteoarthritis and rheumatoid have specific
reasons. Osteoarthritis is due to wear and tear
of cartilage as a result of old age and/or heavy
weight tolerated by the joints at knees, and
rheumatoid is due to auto-immune disorder in
which the bodys cells attack their own cells
causing inflammation, redness, extreme pain and
stiffness.
4
Natural Ways to Get Relief from Arthritis Pain
Now we are going to reveal the 10 simple and
natural ways to get relief from arthritis pain
and joint stiffness. These steps will greatly
help you in getting relief from arthritis
effectively without facing any harmful impact.
5
Lose Weight
Bulky body contributes in the knee pain as the
person ages. So, reducing some mass helps a lot
in getting rid of that ache.
6
Exercise
Doing mild to moderate exercise such as walking,
jogging, cycling, etc. enhances the circulation
of the blood in the body, thereby inducing relief
from the arthritis pain.
7
Add Turmeric
Whatever you cook at your home, add a pinch of
turmeric. It has anti-inflammatory properties
which will help reducing your rheumatoid pain.
8
Include Omega-3s
Avocado, walnuts, almonds, olives and fish, all
provide omega-3 good fatty acids. They help in
reducing the pain.
9
Massage
Doing massage on the affected area improves the
blood flow and so provides relief from the aches
and pains.
10
Gin-Soaked Raisins
Soak some raisins in Gin for about a week and
consume 10 of them per day to minimize the
inflammatory forms of arthritis.
11
Honey and Cider Vinegar Mixture
Mix honey and cider vinegar in small and equal
amounts, add them to a glass of water and have it
on a daily basis.
12
Hot and Cold Therapy
Showering with hot water for long, especially in
the morning helps ease stiffness wrap some ice
cubes or frozen vegetables in a towel and apply
that to the affected joints to get rid of pain
fast.
13
Meditate
Meditation is a great help in calming down the
whole body and mind. It provides relief from
depression and arthritis.
14
Herbal Supplements
There are many herbal supplements that provide
relief from the arthritis for long run. This is
because of the presence of plant-based herbs that
are used since centuries for healing this
disorder.
15
NaturoGain.com
NaturoGain, the worlds finest health website,
strongly recommends the use of ayurvedic herbs to
relieve arthritis pain. Herbal remedies are not
only safe and effective but these types of
treatments also help in keeping your body in
harmony as well.
16
Rumatone Gold Capsules
Rumatone Gold capsule is a herbal remedy to get
relief from arthritis problem which is quite
proficient in its functioning. Its regular intake
would surely help you in getting the desired
results with no side effects if one uses it
strictly as per directed.
17
Rumatone Gold Oil
Choosing Rumatone Gold capsules along with
Rumatone Gold oil make a powerful combination in
which a person gets tremendous results without
facing any side effects.
18
Key Features of Rumatone Gold Capsule
Provides relief from joint pain and stiffness
Rectifies redness and inflammation Improv
es blood flow Allows smooth movements
Improves bone density
19
Key Features of Rumatone Gold Capsule
Strengthens muscles, ligaments and
bones Provides anti-inflammatory
properties Stops process of joint-aging
You can buy Rumatone Gold Capsules and Oil from
NaturoGain.com
20
(No Transcript)