Boca Raton Yoga Studio

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Burn Calories at Boca Raton Yoga Studio
http//bamboogardenyoga.com
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Restorative Kripalu-style classes, where you
spend most of your time lying on the mat, will
burn fewer calories than faster-paced classes of
more intense styles like Ashtanga, Vinyasa, or
Jivamukti..
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In these classes, you spend most of the class
doing standing postures. If your studio schedule
is organized by levels rather than styles, choose
the higher number classes such as level two or
three
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The more youre moving, the more calories youre
burning. Hot hatha yoga class is performed in a
hot room and can also increase the amount of
calories being burned, with the additional
benefit of sweating out some excess water weight
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At Boca Raton Yoga Studio, The longer you sweat
it out, the more calories youll likely burn.
Choose 90-minute classes (403 calories burned)
over those that are 60 minutes (269 calories
burned) or 45 minutes (202 calories burned).
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For more info visit us http//bamboogardenyoga.co
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