Top 10 Home Remedies for Diabetes

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Top 10 Home Remedies for diabetes
www.planetayurveda.com
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In our body, blood sugar is regulated by a
hormone called insulin. Sugars are broken by
insulin into glucose, which is transported from
intestine and liver to whole of the body via
bloodstream.
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If glucose is not regulated properly that will
lead many serious damage to the bodys system,
particularly nerves and blood vessels and
patients are categorized as Diabetic patients.
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Diabetes mellitus Type 1 In this condition, body
does not produce appropriate level of insulin and
regular administration of insulin is required.
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Diabetes mellitus Type 2 In this case, body
becomes unable to use the insulin. Type 2
diabetes has been reported in 90 of people all
though the world.
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The other case of diabetes has been reported in
pregnant woman, known as gestational diabetes.
Which could cause severe problem during pregnancy
and delivery.
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• Symptoms
• Frequent urination and excessive thirst.
• Weight loss.
• Tiredness and fatigue
• Lack of interest and concentration.
• A tingling sensation or numbness on the hands or
  feet
• Blurred vision

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• Causes
• Lack of physical activities
• Poor diet
• Obesity and urbanization

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In Ayurveda, lots of herbs has been described,
which can control your blood sugar in body. Here
we are presenting 10 Home remedies to treat
diabetes.
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1. Fenugreek or Methi Fenugreek or Methi has many
   health benefits and exhibit the property to
   reduce the rate of sugar absorption in body. It
   is very effective for type 2 diabetic patients.

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• Soak one or two teaspoon of methi seeds in water
  overnight and drink morning at the earliest on
  empty stomach

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• You can take 30-50 mg of methi (green/leafy)
  along with your food during eating

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1. Cinnamon Cinnamon contains bioactive molecules,
   which regulate blood sugars in type 2 diabetic
   patients. One should be careful while using
   cinnamon because cinnamon contains coumarin,
   which is toxic to the liver in some cases.

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• Take ½ tsp of cinnamon powder in a cup of warm
  water and drink

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• You can boil 1 or 2 sticks of cinnamon in a cup
  of water and drink daily

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1. Bitter gourd It is also called as Kerala in
   India. The extract of Bitter gourd has been
   reported to control the alpha glucosidase enzyme,
   which reduces the blood sugar.

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• Take one bitter gourd and slice it. Remove the
  seeds. Blend the sliced vegetables and obtain the
  juice. Drink the juice every morning.

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1. Guduchi Guduchi is also known as Giloy. The
   extract of Guduchi has played role in inhibiting
   the alpha glucosidase enzyme activity, which is
   involved in glucose breakdown.

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• Wash the stem part of plant and soak in water
  overnight. Drain out water and mash the starchy
  portion and consume daily.

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1. Amla It is also known as an Indian Gooseberry
   and is the rich source of vitamin C. it maintain
   the proper functioning of pancreas.

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• Take 2-3 fruits of Amla, remove seeds and blend
  these to make a fine paste. Squeeze the paste to
  extract the juice. Mix 1-2 table spoon in a cup
  of water and drink daily on empty stomach.

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• You can mix Amla juice with Bitter Gourd juice
  for more effective results.

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1. Black Berry Black Berry is also known as Jamun
   in India and has been found very effective in
   controlling sugar level.

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• Purchase Jamun, whenever present in the market
  and eat as it is. These are for only few days
  every year.

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• You could make the powder of seeds and take 1
  table spoon it with a cup of water twice a day

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1. Leaves of mango Mango leaves can be used for
   controlling the insulin level in blood. They have
   been also observed in improving lipid profile.

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• Soak 10-15 tender leaves in the glass of water
  overnight. Drink in the morning on empty stomach

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• Make powder of dried leaves. Take ½ tablespoon of
  powder twice a daily

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1. Aloe Vera Aloe Vera contains phytosterols, which
   controls hyperglycemic effect for diabetic type 2
   patients.

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• Cut the leave then let the resin to be dripped
  out. Now, cut the leave such a way that you would
  be able to get the gel. Blend the gel with
  vegetables/fruits and drink.

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1. Neem Neem is one of the known tree for its
   medicinal properties. Aqueous extract of Neem
   significantly decreased the blood sugar level in
   glucose induce hyperglycemia.

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• Take 1 table spoon of freshly prepared Neem leaf
  juice daily on empty stomach in morning.

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• Dry leaves and make powder of it. Use one
  tablespoon daily in morning

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1. Tulsi (Holy Basil) the leaves of tulsi are
   packed with anti-oxidants, essential oils. They
   induce the pancreatic beta cells to secrete more
   insulin.

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• Take 1 tablespoon of Tulsi juice daily on empty
  stomach

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Diet recommendations You should take the foods
and vegetable which have less glycemic index.
Examples are -
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Best food Broccoli, Steel cut Oats, Cannellini Beans, Spinach, Sweet Potatoes, Quinoa, Collard greens and Turmeric
best fruits Blueberry, Walnuts, Strawberry, Apples, Peaches, Cherries, Grapefruit, Pears, Oranges, Plums, Guava and Grapes (In case of more sweetness, limit the intake)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELL BEING IS PROVIDED BY
DR. VIKRAM CHAUHAN
MD AYURVEDIC MEDICINE
WWW.PLANETAYURVEDA.COM
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This information is not to be used for self
diagnosis or treatment. You should always consult
your own doctor for specific advice concerning
the treatment. The information is not intended to
cover all possible uses, nor should it be
construed to indicate that use of a particular
herbal medicine is safe, appropriate or effective
for you. It does not replace the need for
services provided by your doctor.