Effective And Healthy Meal Plan For Your One-Year-Old Child To Keep Them Healthy

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Meal Plan For 1 Year Old Child

• It can be difficult task to plan a meal for
• one year old child. Everything changes
• in the life after their arrival and there is
  a constant need to be perfect at all the
  things. The kid cannot be fed just anything but
  has to be fed those things which are really
  healthy for them.

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Milk

• There are healthy meal plans that can be
  followed in the daily routine to make them
  healthy. Milk can be served to them but it should
  not be served just before meal times. If the kid
  is being breastfeed then there is no need for
  whole milk to be offered frequently.

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Milk

• It is advised to serve milk that is not more
  than 24 ounces of milk per day as healthy meal
  plan for your one year old child. It is not
  advised to only include too much milk in the meal
  and little food. This will lead to
  iron-deficiency anemia.

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Healthy Breakfast

• It is important to include breakfast as it is
  the most important meal of the day. The child
  will be more hungry and cranky during this time
  of the day. The breakfast should include 1 to 2
  tablespoon blackberry applesauce one-fourth cup
  cheerios or toasted cereal half cup whole milk
  yogurt as healthy diet plan.

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Healthy Breakfast

• This breakfast will provide the child with
  vital nutrients and minerals. They will also be
  provided with energy needed to be active
  throughout the day as healthy meal plan for your
  one year old child.

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Healthy Meal Plan

• The meal plan can consist of different fruit
  combinations of apple sauce and banana. This
  should be included as it contains natural sugar.
  No additional sugar should be added to it. It
  helps to provide nutrition as healthy diet plan
  for your one year old child.

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Snacks

• The plan of snack that includes half ounce
  cheddar cheese 4 wheat crackers without
  trans-fats half cup whole milk or breast milk is
  effective and healthy for the child as healthy
  meal plan for your one year old child.

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Healthy Lunch

• The lunch should consist of 1 ounce roasted
  chicken minced 1 tablespoon of brown rice and 1
  to 2 tablespoon of black beans with minced
  tomatoes and half tablespoon olive oil 1 to 2
  tablespoon cooked yellow peppers half cup whole
  milk or breast milk. Half banana can also be
  added in the meal.

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Snacks

• The snack later can also contain half slice
  whole wheat toast with 1 tablespoon margarine
  which is non-hydrogenated 4 ounces of mango
  chunks half cup milk as healthy meal plan for
  your one year old child.

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