Simple Natural Foods To Eat To Gain Weight And Build Muscle Mass

1
(No Transcript)
2
Causes for Low Body Weight
There are some people who are naturally petite
and small. They wish to gain body weight as their
metabolism is also fast. There can be other
causes for low body weight like organ damage,
lack of menstruation in women, and weak bone
density.
3
Gain Weight
There are several people who are also recovering
from eating disorder. It is recommended to avoid
having junk food and refined products as they
lack nutrition. It is recommended to eat natural,
whole foods and organic foods while watching the
calorie intake.
4
Whole Fat Milk
Whole Fat Milk can be useful food to eat to gain
weight and build muscle mass. It helps to gain
weight faster and it is suggested to replace
skimmed milk with whole fat milk. It has only 60
calories more compared to the skimmed milk. It
also has essential nutrients with vitamin D and A.
5
Tropical Fruit
Tropical Fruit is active food to eat to increase
weight and build muscle mass. It has special
ingredients and it is full with natural sugar and
can give great amount of energy. It helps to gain
weight and can be made into a smoothie for a
great start to the day.
6
Avocado
It is essential to include avocado as food to eat
to gain weight and build muscle mass. It is power
packed vegetables that contains 140 calories. It
also has potassium, folic acid, and vitamin E.
Avocado is high in B vitamins. It can be used in
salads, on meat, or even spread on toast with
salt and pepper.
7
Natural Granola
Natural Granola is food to eat to increase weight
and build muscle mass for breakfast. It does not
have any added refined sugar and it is a great
cereal to enjoy for people who want to gain
weight. It is tasty and can be enjoyed with dried
fruit and nuts with honey.
8
Whole Wheat Bread
Whole Wheat Bread is food to eat to gain weight
and build muscle mass that is great to go with
any dipping and toppings. It helps to give energy
and packed with nutrients.
9
Vegetable oils
Vegetable oils are foods to eat to gain weight
and build muscle mass. They can be used for
cooking or in salad dressings. The use of extra
virgin olive oil, safflower oil, coconut oil, and
peanut oil has heart-healthy calories.
10
Nuts
Nuts are also foods to eat to increase weight and
build muscles and they are packed with
nutritional value. They contain natural and
healthy fiber and can be used to keep the tummy
full.
11
Subscribe Us
To Know About More Home Remedies Visit At
NaturoGain.com