Top Food Choices That Can Help You Maintain a Good Oral Health

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Top Food Choices That Can Help You Maintain a
Good Oral Health
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your diet (what you eat) is also a big factor to
maintain a good oral health.
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A well-balanced diet provides the important
minerals, vitamins and other essential nutrients
that can give you a healthy teeth and gums.
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foods can keep your teeth safe and strong
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Milk and other low fat dairy products
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side from milk, low or non-fat yoghurt and cheese
are also a good source of calcium. They can
effectively help prevent the formation of
cavities on your teeth.
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Fatty fish
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Fatty fish like wild salmon and Atlantic mackerel
are the few types of foods that are excellent
source of Vitamin D.
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Fresh and crunchy raw fruits and vegetables
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? Fruits like citrus, oranges and pineapples are
also good for your teeth because they are rich in
Vitamin C that can help control gum bleeding. On
the other hand, green leafy vegetables like
celery, cabbage, lettuce and many other fresh
vegetables can also help you have a good dental
health.
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Eating the right kind of foods enables you to
achieve a good oral health. Disclaimer This
advice is general in nature, individual
variations may apply. Please see our dentist to
see if this treatment is suitable for you before
making any decisions.