Everything You Need To Know To Actually Lose Body Fat

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Everything You Need To Know To Actually Lose Body
Fat
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• First, understand what body fat is, what it does,
  and how much is healthy to have.
• 2. Yes, losing body fat IS partially about how
  many calories you eat. So lets just get that out
  of the way first.

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3. Whatever you do, dont eat a low-fat
diet.   4. But you probably should eat fewer
carbs.
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5. Heres how to estimate about how many carbs
youre eating.   6. When it comes to measuring
progress, dont use a regular scale.
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7. Get enough sleep and make sure its good
quality.   8. Do some high-intensity cardio
exercise.
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9. Make strength training part of your routine.  
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10. Focus your training on large muscle groups
for maximum effect. 11. Give up sugary drinks.
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12. Read labels.   13. Or just guesstimate
portions and servings wisely.
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• For more info on Effective Weight Loss and Diet
  Tips, visit http//netaqate.com
• Or
• Subscribe to our newsletter
• 1 FLAT BELLY TIP FOR WOMEN ONLY
• http//netaqate.com/offer3.html