Benefits of Meditation to Memory Improvement

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Gianni Golfera
Benefits of Meditation to Memory Improvement
http//www.giannigolfera.com
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Many research results have shown that a calm
approach to thinking can lead to improved memory.
It is here that meditation can help. Being a
holistic discipline that trains your body and
mind to help you remain calm and stay focused,
meditation improves your capability to think
rationally and calmly. By helping you control
your stress levels, it can also increase your
attention span, and sharpen intelligence as well
as focus.
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Affecting the Cerebral Cortex
The cortex in your brain plays an important role
in higher mental functions. It is believed that
meditation exercises your cerebral cortex, which
in turn increases in size and offers a better
performance. Many accomplished musicians,
linguists, and athletes have been found to posses
a thickening in specific regions of their cortex.
Meditation also improves the blood flow to your
brain, thus helping it function more effectively.
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• Improves Visual Memory

• Meditation practices that use Deity Yoga can help
  you enjoy an enhanced visual memory. It improves
  your ability to hold an image in the memory and
  later identify it among other comparable images.

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Improves Level of Concentration
Most memory improvement techniques focus on how
to improve your concentration. In the domain of
meditation, concentration practices like Tratak
can help significantly in such cases.
Whether you want to have an improved
memory for your studies, professional needs or
want to sharpen your memory and intelligence
during the golden years, meditation can be an
extremely effective tool.
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• Helps to Combat Stress

• Apart from causing many psychological and
  physical problems, stress also affects your
  memory adversely. However, meditation can assist
  you to decrease the levels of anxiety and stress,
  thus helping you in your memory improvement
  attempt.

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Develops Emotional Stability
Meditation can help you to relax, and techniques
like Yoga Nidra can bring high levels of
emotional equilibrium. Since your mind becomes
calm, you are able to focus better and enjoy a
high level of concentration.
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• Contact Us

• E-mail Gianni.golfera_at_gmail.com
• Contact 39335217022
• www.giannigolfera.com