Head to the sauna for a healthier heart

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Welcome to Hot Wind
Sauna Far Infrared Saunas, Home
Saunas
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Head to the sauna for a healthier heart
Heading to the sauna post gym can make your heart
healthy. According to a Finnish study, men who
engaged in frequent sauna use had reduced risks
of fatal cardiovascular diseases (CVD) and
all-cause mortality.
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Head to the sauna for a healthier heart
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Head to the sauna for a healthier heart
Although, some studies have found sauna bathing
to be associated with better cardiovascular and
circulatory function, the association between
regular sauna bathing and risk of sudden cardiac
death (SCD) and fatal cardiovascular diseases
(CVD) is not known.
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Head to the sauna for a healthier heart
Results show that compared with men who reported
one sauna bathing session per week, the risk of
SCD was 22 percent lower for two to three sauna
bathing sessions per week and 63 percent lower
for four to seven sauna sessions per week.
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