Get Some Tips on How to Balance with Food

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Eat Work Play BalancedSteps to Balance with Food

• eatworkplaybalanced.com

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Introduction
When it comes to making balance with food
(whether just started, or in the process),
theres a phase where a person have to get to
know himself/ herself better in order to move
ahead.
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Understanding
Here are some areas you may have to gain a better
understanding of

• Emotional Eating Do you eat to cope with
  certain feelings or situations?
• Binge Eating  Do you have a cycle of bingeing
  on food to the point of discomfort and guilt?
• Hunger Are you able to listen to your bodys
  hunger cues and signals?
• Cravings Do you know what you crave?

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Understanding

• Food Guilt Do you feel guilty when you eat
  certain things?
• Diet Mindset Do you have unrealistic diet
  rules?
• Food Language How do you talk about food.. is
  it bad or good/off limits/dirty or clean?
• Moderation Can you enjoy foods you love in
  moderation (example a piece of cake at a
  friends birthday without feeling the urge to
  binge)?
• Body Image How do you talk to your body? How
  do you dress your body?

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Understanding

• Self-Love Do you take care of yourself, get
  quality sleep, make yourself a priority, add fun
  into your life, pamper yourself, and genuinely
  know what helps to keep you feeling happy and
  joyful (most of the time)?
• Overeating Do you find yourself overeating
  often?
• Self-Talk Are you able to pump yourself up,
  encourage yourself, be kind and forgiving, use a
  positive mantra, or lift yourself up when youre
  down?
• Deprivation/Restriction Can you see yourself
  maintaining the diet youre currently on 3 years
  from now?

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Understanding

• Presence Are you able to be present and
  engaged with friends and family?
• Unexpected Events Does traveling, or a
  spontaneous event stress you out due to the food?
  
• BELIEF Do you believe that you can get to a
  place of peace with food? (even if you dont
  believe that quite yet, its okay)
• Other Habits What habits with food (mindset,
  perspectives, exercise, nutrition, etc.) do you
  have that arent serving you well?

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Stop Binge Eating

• Eat all foods you love but in moderation
• Quiet the obsessive diet mindset
• Listen to your body (so you stop bingeing)
• Be present with friends and family without
  stressing about food
• Get out of the up down yoyo diet cycle once and
  for all

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Mindfulness
Imagine your relationship with food STRESS-FREE
and normal, where you eat the foods you love in
a mindful, balanced way, and enjoy your life in
all aspects because food is no longer a worry!
May all your decisions be mindful.
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Get in Touch
Getting Inspired? Want a food stress free
life? Schedule a free consultation with Abby to
get some strategies and tips?
Email at eatworkplaybalanced_at_gmail.com
Visit http//eatworkplaybalanced.com
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Thank You!

• eatworkplaybalanced.com