Best Fitness Gym Plan For Beginners

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Best Fitness Gym Plan For Beginners
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Best Fitness Gym Plan For Beginners
Now days, it's not difficult to make fitness
plans, There are many sources, i.e. gym
instructor, internet, magazine, online program
etc. to customize your gym schedules according to
your needs. Now you are able to perfect in a
quick workout, without leaving of your own place.
One of the effective plans is following on, check
advantages and disadvantages of this workout and
also figure out Is this best fitness programs
for you
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Best Fitness Programs
Arm Workout
AB Workout
Chest Workout
Leg Workout
Shoulder Workout
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Arm Workout
For a beginner biceps Workout performed with
dumbbells, barbells machiens to help gain the
size and increase strength of the arms forarms.
This workout can be performed either at the home
or at the gym
Exercise
1. Bicep Curl 2. Close Up Curl 3. Concentration
Curl
4. Dumbbell 5. Seated Dumbbell
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Ab Workout
Effective ABS workouts are made for beginners to
gym training, who want to increase strength and
muscle in their core and abdominals and work
towards a flat toned stomach. This routine hits
the lower and upper abdominals with just only 5
exercises and a total of 4 sets with 15 reps
each. The gym workout will be done twice per
week.
Exercise
1. Crunch 2. Bicycle Crunch 3. Plank, Elbow
4. Superman 5. Iron Cross
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Chest Workout
Exercise
1. Bench Press 2. Dumbbell 3. Declined Bench
Press 4. Dumbbell Flyes 5. Push Up 6. Dips
Beginner can focus on performed separately with
rest in between on muscle growth rather than
movement muscle during chest workout. Every set
is complete with minimum 10-12 reps, it's not
necessary, you lift heavy weight, but right
techniques are more important to get perfect
chest muscles.
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Leg Workout
Exercise
4. Straight Leg 5. Leg Extension 6. Leg Press
Machine
1. Calf Raises 2. Squat, Barbell 3. Deadlift

• Beginner use these all these exercises in leg
  workout days, if they want to increase the size
  of calves, glutes, quads and hamstrings, then
  this is the best leg workout to any of beginner
  or athletes. After every week of your leg workout
  make some changes in your exercise, Do some
  workout not more than 4-6 week, because after
  that you body use to some routines.

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Shoulder Workout
Exercise
1. Shoulder Press 2. Dumbbell 3. Front Raise
4. Lateral Raise 5. Plank, Single Arm 6. Dips

• After a killer shoulder workout, beginner will
  build a massive pair of shoulder that you will
  proud of to see in the mirror itself. All the
  shoulder muscles with the perfect and right
  exercises to ensure you for correct symmetry.
  Superset exercise will increase the energy and
  power of shoulder muscles to manage the heavy
  weight on weight lifting time.

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MP45
Exercise

• If any beginner wants a workout program for
  getting best fitter. Then they will check the
  MP45 online workout program. Which are able to
  solve all your queries and give your best
  suggestion regarding your body building, lose
  weight or other queries. Experienced and
  certified gym trainer always gives you the best
  suggestion. Buy this program and never need to go
  anywhere to find a personal trainer.

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Contact
Contact
Exercise
www.mp45.com
mp45_at_muscleprodigy.com
[phone]